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Mon 17th Mar 2025 at 4:59pm by Jenni-far-far

Run > Run-Walk
  • Time
    22:16
  • Miles
    1.66
  • Min/mi
    13:25
  • Pacing
    90.3%
  • WAVA
    40.90
  • Stride(cm)
    72
  • Cals
    162
  • Cadence
    168
  • BPM
    109
  • %MHR
    63.7
  • B/mi
    1462
  • Asc(m)
    80
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 13:42(13:42/mi) 110/123bpm [1506b/mi] 99cal
2) 0.66mi - 8:34(12:56/mi) 112/127bpm [1449b/mi] 63cal
13:42 8:34

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:31 81 65-98 1419 167 124-182 174/14
0.13 2:00 54 14:27 103 100-107 1489 168 126-180 5/0
0.19 2:53 53 14:08 108 104-113 1526 169 130-180 9/0
0.25 3:38 45 11:56 100 94-108 1193 177 132-182 5/6
0.31 4:27 49 13:08 110 105-117 1444 169 128-184 10/2
0.38 5:16 49 12:59 117 115-119 1519 175 126-186 0/9
0.44 6:07 51 13:36 117 114-122 1591 158 128-186 9/1
0.50 6:56 49 13:12 117 113-121 1544 173 130-188 2/4
0.56 7:44 48 12:47 117 114-118 1496 170 134-186 2/3
0.63 8:31 47 12:38 113 107-117 1427 171 132-182 3/1
0.69 9:20 48 12:53 113 108-117 1455 166 130-184 5/1
0.75 10:19 1:00 15:55 109 102-120 1735 151 120-188 3/7
0.81 11:08 48 12:51 112 103-116 1440 173 136-182 4/5
0.88 11:55 47 12:35 113 108-121 1421 172 134-182 1/5
0.94 12:49 54 14:24 115 111-119 1656 169 128-182 1/3
1.00 13:40 52 13:49 120 115-123 1658 169 120-182 3/2
1.06 14:27 46 12:24 119 116-123 1475 167 134-188 2/3
1.13 15:17 50 13:16 123 119-127 1631 170 128-184 1/5
1.19 16:00 43 11:32 115 113-118 1327 181 178-184 5/2
1.25 16:49 49 13:02 111 107-116 1447 170 132-182 1/7
1.31 17:39 50 13:20 102 98-106 1361 171 132-184 2/2
1.38 18:27 49 12:58 108 104-112 1400 162 132-182 2/12
1.44 19:15 48 12:46 107 105-111 1366 163 130-186 0/2
1.50 20:00 45 11:59 109 107-114 1307 182 176-186 4/1
1.56 20:48 48 12:45 108 104-113 1377 173 132-186 3/3
1.63 21:42 54 14:28 110 108-112 1591 164 120-180 12/1
1.66 22:15 33 14:37 118 112-121 1724 151 122-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 12.2% 14:58
    13 8.2% 14:03

  • Cadence Distribution

    168 avge / 188 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.3 180 1.4 16:58 12:23
    Walk 23.6 128 0.3 5:16 18:05
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:07 12:32 33.82% More
    800m 6:17 12:38 38.13% More
    1km 7:57 12:47 39.03% More
    Mile 13:02 13:02 39.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:42 12:42 40.93
    5km 44:34 14:21 40.41
    5M 1:15:27 15:05 38.63
    10km 1:35:58 15:27 37.81
    10M 2:42:31 16:15 36.95
    Half 3:39:08 16:44 36.34
    20M 5:50:01 17:30 35.06
    Mara 7:51:57 18:01 34.07
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