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Thu 6th Mar 2025 at 6:35pm by Jenni-far-far

Run > Social
  • Time
    36:27
  • Miles
    3.05
  • Min/mi
    11:57
  • Pacing
    72.6%
  • WAVA
    48.43
  • Stride(cm)
    78
  • Cals
    301
  • Cadence
    173
  • BPM
    124
  • %MHR
    72.5
  • B/mi
    1481
  • Asc(m)
    191
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 12:21(12:21/mi) 115/137bpm [1420b/mi] 100cal
2) 1mi - 11:59(11:59/mi) 132/142bpm [1581b/mi] 103cal
3) 1mi - 11:38(11:38/mi) 127/147bpm [1478b/mi] 93cal
4) 0.05mi - 29(10:13/mi) 121/124bpm [1236b/mi] 5cal
12:21 11:59 11:38 29

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:39 2:39 +1:08 21:09 97 58-124 2051 184 178-200 10/2
0.25 4:34 1:56 15:25 119 109-132 1835 181 80-190 5/2
0.38 6:00 1:26 11:27 122 114-128 1396 161 94-192 12/8
0.50 7:27 1:27 11:33 123 111-135 1422 166 134-196 6/9
0.63 9:01 1:34 12:31 119 110-132 1489 173 136-192 11/10
0.75 10:25 1:25 11:17 118 109-130 1332 172 108-192 11/3
0.88 11:59 1:34 12:30 115 108-130 1438 174 134-190 5/17
1.00 13:29 1:30 11:58 121 113-131 1448 173 132-192 12/9
1.13 14:58 1:30 11:58 129 124-133 1543 169 136-196 7/8
1.25 16:22 1:24 11:13 132 126-140 1480 174 94-192 6/8
1.38 17:54 1:32 12:13 133 127-139 1624 153 94-192 9/6
1.50 19:19 1:25 11:22 134 127-142 1523 171 96-196 8/11
1.63 20:49 1:30 11:56 132 123-138 1576 167 136-196 7/5
1.75 22:14 1:25 11:20 130 120-137 1474 186 134-198 8/7
1.88 23:56 1:42 13:40 129 121-136 1762 171 94-190 9/5
2.00 25:27 1:31 12:04 135 130-140 1629 177 140-192 4/13
2.13 26:46 1:19 10:33 135 131-139 1423 179 140-194 28/10
2.25 28:18 1:32 12:17 132 126-136 1622 163 96-196 4/16
2.38 29:37 1:19 10:33 137 133-141 1446 185 140-196 10/16
2.50 31:06 1:29 11:54 131 120-147 1558 182 134-192 6/4
2.63 32:35 1:28 11:45 120 115-128 1409 178 138-196 5/4
2.75 34:20 1:46 14:05 118 110-128 1662 174 132-198 13/16
2.88 35:41 1:21 10:45 120 108-130 1290 182 142-196 4/5
3.00 37:06 1:25 11:18 122 114-131 1378 162 94-200 12/15
3.05 37:36 30 10:35 120 117-123 1270 183 182-186 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 16.8% 11:53
    15 9.9% 11:04

  • Cadence Distribution

    173 avge / 200 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.0 187 2.4 25:12 11:03
    Walk 27.8 131 0.7 10:46 16:10
    Still 1.3 - - 30 -
    Pause 2.9 - - 1:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:52 38.99% More
    800m 5:29 11:03 43.61% More
    1km 7:01 11:18 44.18% More
    Mile 11:37 11:37 44.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:36 10:36 49.04
    5km 37:12 11:58 48.41
    5M 1:03:00 12:36 46.27
    10km 1:20:08 12:54 45.28
    10M 2:15:41 13:34 44.26
    Half 3:02:56 13:58 43.53
    20M 4:52:13 14:37 41.99
    Mara 6:34:01 15:02 40.80
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