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Thu 13th Mar 2025 at 3:05pm by Jenni-far-far

Walk > Dog Walking
  • Time
    1:05:57
  • Miles
    2.59
  • Min/mi
    25:28
  • Stride(cm)
    56
  • Cals
    240
  • Cadence
    112
  • BPM
    72
  • %MHR
    42.2
  • B/mi
    1836
  • Asc(m)
    120
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 29:59(29:59/mi) 74/87bpm [2218b/mi] 108cal 33/66rpm
2) 1mi - 23:05(23:05/mi) 71/81bpm [1639b/mi] 90cal 51/63rpm
3) 0.59mi - 12:53(21:59/mi) 71/84bpm [1561b/mi] 42cal 38/76rpm
29:59 23:05 12:53

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:14 4:14 33:55 79 71-87 2680 107 86-118 6/75
0.25 8:45 4:30 36:04 78 72-82 2813 114 96-126 7/6
0.38 12:20 3:35 28:44 73 62-80 2097 115 102-126 2/15
0.50 16:26 4:06 32:46 72 65-79 2359 112 88-128 7/5
0.63 20:16 3:50 30:40 70 66-75 2147 98 84-112 8/7
0.75 23:14 2:58 23:48 71 62-78 1689 104 84-110 15/1
0.88 26:18 3:04 24:32 73 67-78 1791 105 88-116 8/3
1.00 29:59 3:40 29:23 73 67-79 2145 103 90-112 4/5
1.13 33:06 3:07 24:58 67 61-71 1673 106 94-116 14/2
1.25 36:03 2:57 23:34 68 59-79 1602 106 96-116 5/6
1.38 39:10 3:07 24:56 72 63-79 1795 108 86-124 8/3
1.50 41:46 2:36 20:45 69 60-80 1432 117 106-124 3/9
1.63 44:48 3:02 24:15 72 65-77 1747 119 114-124 1/14
1.75 47:45 2:58 23:40 72 62-80 1704 120 106-124 5/21
1.88 50:04 2:19 18:31 73 69-76 1352 120 112-124 22/5
2.00 53:04 3:00 24:01 73 68-78 1753 109 98-120 13/13
2.13 55:59 2:55 23:19 66 57-76 1539 113 104-122 10/10
2.25 58:43 2:44 21:50 69 65-74 1507 119 108-124 4/10
2.38 1:01:30 2:47 22:15 72 62-84 1602 122 110-128 5/6
2.50 1:04:25 2:55 23:21 76 65-82 1774 124 122-128 6/10
2.59 1:05:58 1:33 18:07 73 71-75 1322 152 152-152 4/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 87 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.2% 24:55
    14 9.3% 25:04
    14 11.4% 33:11
    11 6.2% 39:17

  • Cadence Distribution

    112 avge / 152 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:02 20:14 More
    800m 10:37 21:21 More
    1km 13:28 21:41 More
    Mile 22:10 22:10 More
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