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Sun 23rd Mar 2025 at 10:00am by Jenni-far-far

Run > Race
  • Time
    3:56:22
  • Miles
    20.11
  • Min/mi
    11:45
  • Pacing
    86.4%
  • WAVA
    52.20
  • Stride(cm)
    77
  • Cals
    2005
  • Cadence
    177
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    1554
  • Asc(m)
    747
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 11:12(11:12/mi) 140/153bpm [1567b/mi] 96cal
2) 1mi - 11:39(11:39/mi) 143/152bpm [1667b/mi] 101cal
3) 1mi - 11:40(11:40/mi) 137/151bpm [1597b/mi] 104cal
4) 1mi - 11:10(11:10/mi) 141/150bpm [1575b/mi] 92cal
5) 1mi - 12:06(12:06/mi) 138/152bpm [1670b/mi] 105cal
6) 1mi - 11:54(11:54/mi) 133/158bpm [1582b/mi] 105cal
7) 1mi - 11:46(11:46/mi) 130/161bpm [1529b/mi] 99cal
8) 1mi - 11:37(11:37/mi) 123/132bpm [1429b/mi] 100cal
9) 1mi - 11:09(11:09/mi) 120/140bpm [1338b/mi] 95cal
10) 1mi - 11:47(11:47/mi) 115/128bpm [1356b/mi] 98cal
11) 1mi - 11:49(11:49/mi) 124/133bpm [1466b/mi] 108cal
12) 1mi - 11:43(11:43/mi) 128/144bpm [1499b/mi] 93cal
13) 1mi - 12:19(12:19/mi) 125/138bpm [1540b/mi] 95cal
14) 1mi - 13:39(13:39/mi) 128/141bpm [1747b/mi] 109cal
15) 1mi - 11:36(11:36/mi) 134/147bpm [1555b/mi] 96cal
16) 1mi - 11:31(11:31/mi) 133/145bpm [1531b/mi] 99cal
17) 1mi - 11:36(11:36/mi) 133/146bpm [1542b/mi] 97cal
18) 1mi - 11:33(11:33/mi) 139/153bpm [1606b/mi] 103cal
19) 1mi - 11:43(11:43/mi) 142/150bpm [1663b/mi] 100cal
20) 1mi - 11:49(11:49/mi) 138/152bpm [1630b/mi] 99cal
21) 0.11mi - 1:05(9:59/mi) 142/145bpm [1418b/mi] 11cal
Ashby 20
11:12 11:39 11:40 11:10 12:06 11:54 11:46 11:37 11:09 11:47 11:49 11:43 12:19 13:39 11:36 11:31 11:36 11:33 11:43 11:49 1:05
lin50
Brilliant pacing!
Jenni-far-far
Thanks Lin50 x

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:12 11:12 11:12 140 102-153 1567 186 134-196 48/80
2.00 22:51 11:39 11:39 143 131-152 1667 178 92-194 57/56
3.00 34:30 11:39 11:39 137 125-150 1597 172 90-194 58/38
4.00 45:42 11:11 11:11 141 133-149 1578 178 92-194 29/77
5.00 57:48 12:06 12:06 138 117-152 1670 175 124-190 65/38
6.00 1:09:42 11:54 11:54 134 117-158 1594 178 94-190 52/28
7.00 1:21:27 11:46 11:46 131 114-161 1541 175 92-190 48/46
8.00 1:33:05 11:37 11:37 123 115-131 1430 175 92-194 33/33
9.00 1:44:14 11:09 11:09 121 107-140 1349 182 136-194 37/57
10.00 1:56:01 11:47 11:47 115 99-128 1355 173 90-206 36/34
11.00 2:07:50 11:49 11:49 125 102-133 1477 175 120-190 50/37
12.00 2:19:33 11:43 11:43 128 109-143 1499 177 130-194 25/47
13.00 2:31:52 12:19 12:19 125 104-138 1539 171 118-194 52/65
14.00 2:45:31 13:39 13:39 128 100-141 1747 171 94-194 56/27
15.00 2:57:07 11:36 11:36 132 102-146 1531 179 96-194 46/40
16.00 3:08:37 11:30 11:30 133 119-145 1529 181 128-196 44/40
17.00 3:20:12 11:36 11:36 133 115-145 1542 176 94-194 35/45
18.00 3:31:46 11:33 11:33 139 122-153 1606 181 94-194 42/48
19.00 3:43:28 11:43 11:43 142 131-149 1663 180 126-194 60/49
20.00 3:55:17 11:49 11:49 138 123-152 1630 182 126-196 52/59
20.11 3:56:22 1:05 10:00 143 142-144 1430 191 186-194 9/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 9.0% 12:46
    14 6.3% 11:35
    13 4.9% 11:32
    13 7.8% 12:28
    13 7.8% 12:08
    13 7.7% 11:54

  • Cadence Distribution

    177 avge / 206 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.4 186 17.6 3:14:50 11:03
    Walk 17.1 133 2.5 40:28 16:18
    Still 0.5 - - 1:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:05 42.06% More
    800m 5:13 10:29 45.91% More
    1km 6:41 10:45 46.41% More
    Mile 11:03 11:03 47.08% More
    5k 35:29 11:25 50.77% More
    5 miles 57:47 11:33 50.45% More
    10k 1:12:07 11:36 50.32% More
    10 miles 1:56:00 11:36 51.77% More
    Half 2:33:06 11:41 52.46% More
    20 miles 3:55:12 11:46 52.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 60.92
    5km 29:55 9:38 60.20
    5M 50:39 10:08 57.55
    10km 1:04:25 10:22 56.33
    10M 1:49:05 10:55 55.05
    Half 2:27:05 11:14 54.14
    20M 3:54:56 11:45 52.23
    Mara 5:16:47 12:05 50.75
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