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Fri 21st Mar 2025 at 6:13pm by Jenni-far-far

Run > Run-Walk
  • Time
    28:05
  • Miles
    2.25
  • Min/mi
    12:29
  • Pacing
    91.6%
  • WAVA
    45.01
  • Stride(cm)
    74
  • Cals
    224
  • Cadence
    174
  • BPM
    124
  • %MHR
    72.4
  • B/mi
    1544
  • Asc(m)
    87
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 12:30(12:30/mi) 115/134bpm [1438b/mi] 95cal
2) 1mi - 12:43(12:43/mi) 129/144bpm [1641b/mi] 105cal
3) 0.25mi - 2:52(11:32/mi) 138/148bpm [1591b/mi] 24cal
12:30 12:43 2:52

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:49 96 84-109 943 182 178-188 159/2
0.13 1:24 47 12:27 112 109-114 1394 186 182-190 4/6
0.19 2:11 48 12:41 105 100-112 1331 182 180-186 4/2
0.25 3:06 55 14:34 113 108-118 1646 164 124-182 4/2
0.31 4:01 55 14:41 111 105-117 1630 161 120-182 2/1
0.38 4:52 51 13:42 109 106-112 1494 179 176-180 10/0
0.44 5:43 51 13:35 109 108-110 1480 172 126-182 3/2
0.50 6:29 46 12:17 112 107-116 1375 162 92-186 2/1
0.56 7:15 46 12:10 112 110-113 1363 180 178-182 4/1
0.63 8:01 47 12:25 116 112-119 1441 177 138-186 4/0
0.69 8:47 46 12:10 123 117-129 1497 175 136-182 1/4
0.75 9:32 46 12:08 126 120-134 1529 182 178-186 0/8
0.81 10:16 43 11:29 126 122-130 1448 183 180-188 3/2
0.88 10:59 43 11:36 126 124-129 1462 183 182-186 0/9
0.94 11:40 41 10:56 126 123-130 1377 182 180-186 2/4
1.00 12:30 50 13:16 127 123-131 1684 162 92-180 1/4
1.06 13:20 50 13:23 134 130-137 1794 173 124-184 9/0
1.13 14:10 50 13:26 126 122-133 1692 164 124-180 3/1
1.19 14:58 48 12:48 127 122-130 1625 171 130-180 2/1
1.25 15:42 44 11:39 129 127-131 1503 167 128-186 6/3
1.31 16:33 51 13:34 130 129-131 1763 182 180-186 4/1
1.38 17:23 50 13:26 127 120-131 1706 158 90-180 3/0
1.44 18:12 49 13:04 127 121-133 1660 180 176-184 2/3
1.50 18:52 40 10:33 120 116-127 1265 185 182-188 4/1
1.56 19:41 49 13:06 124 120-129 1624 166 130-186 0/7
1.63 20:29 48 12:50 130 124-133 1669 180 176-188 4/3
1.69 21:20 51 13:32 127 118-133 1719 161 128-184 4/0
1.75 22:08 48 12:47 123 118-131 1572 156 90-180 1/1
1.81 22:53 46 12:11 139 134-144 1692 182 176-186 2/1
1.88 23:41 48 12:40 133 126-141 1685 159 128-186 1/0
1.94 24:28 47 12:28 132 128-135 1646 171 132-184 1/4
2.00 25:14 46 12:19 133 129-137 1639 169 128-188 0/2
2.06 25:54 40 10:45 135 132-138 1450 182 180-186 1/4
2.13 26:41 47 12:35 138 133-141 1737 167 134-188 2/2
2.19 27:21 40 10:37 135 131-141 1433 185 184-186 1/2
2.25 28:07 46 12:26 144 139-148 1790 185 184-186 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.1% 12:33
    12 7.9% 14:19
    11 8.5% 13:14
    10 8.4% 13:33

  • Cadence Distribution

    174 avge / 190 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.3 181 2 23:43 11:59
    Walk 15.7 124 0.3 4:24 16:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:20 37.43% More
    800m 5:54 11:52 40.61% More
    1km 7:30 12:04 41.35% More
    Mile 12:19 12:19 42.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:27 11:27 45.40
    5km 40:08 12:55 44.88
    5M 1:07:58 13:36 42.89
    10km 1:26:27 13:55 41.97
    10M 2:26:23 14:38 41.02
    Half 3:17:23 15:04 40.34
    20M 5:15:17 15:46 38.92
    Mara 7:05:06 16:14 37.82
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