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Thu 13th Mar 2025 at 6:34pm by Jenni-far-far

Run > Social
  • Time
    38:13
  • Miles
    3.33
  • Min/mi
    11:29
  • Pacing
    90.5%
  • WAVA
    50.58
  • Stride(cm)
    78
  • Cals
    370
  • Cadence
    180
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1665
  • Asc(m)
    108
  • Surface
    Road

Notes & Comments

1) 1mi - 11:49(11:49/mi) 129/152bpm [1524b/mi] 99cal
2) 1mi - 11:34(11:34/mi) 154/165bpm [1781b/mi] 116cal
3) 1mi - 11:35(11:35/mi) 161/173bpm [1865b/mi] 120cal
4) 0.33mi - 3:14(9:50/mi) 159/168bpm [1565b/mi] 35cal
11:49 11:34 11:35 3:14

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:39 1:39 13:11 100 71-143 1318 185 178-192 23/35
0.25 3:14 1:35 12:42 124 71-145 1574 181 178-184 0/5
0.38 4:56 1:42 13:32 99 63-142 1340 173 90-192 8/1
0.50 6:19 1:23 11:05 129 70-145 1430 187 184-190 9/4
0.63 7:40 1:21 10:48 125 72-149 1351 184 116-198 3/14
0.75 9:01 1:21 10:51 140 134-144 1518 182 94-198 6/4
0.88 10:23 1:22 10:53 146 139-152 1589 188 142-204 1/6
1.00 11:49 1:27 11:32 148 143-151 1707 171 70-202 7/5
1.13 13:14 1:24 11:14 145 140-151 1628 172 96-196 2/5
1.25 14:44 1:30 12:02 150 145-155 1805 180 140-198 4/9
1.38 16:07 1:24 11:08 154 149-158 1715 194 188-198 4/5
1.50 17:37 1:30 11:56 156 151-165 1863 176 94-192 4/4
1.63 19:05 1:28 11:44 155 149-159 1818 179 136-196 6/4
1.75 20:37 1:32 12:15 156 150-161 1912 178 124-196 3/5
1.88 22:03 1:26 11:30 155 151-160 1782 175 140-196 7/7
2.00 23:23 1:20 10:42 160 152-165 1711 177 94-198 4/7
2.13 24:54 1:31 12:04 157 151-166 1896 157 96-198 12/7
2.25 26:14 1:20 10:40 158 152-164 1685 187 138-198 3/9
2.38 27:41 1:28 11:42 159 153-164 1861 178 130-196 7/3
2.50 29:09 1:28 11:40 158 153-165 1844 174 136-200 3/4
2.63 30:35 1:26 11:30 164 158-169 1886 188 144-196 6/1
2.75 32:02 1:27 11:36 164 158-170 1903 169 134-198 7/2
2.88 33:26 1:24 11:09 166 160-173 1852 181 136-198 4/1
3.00 34:58 1:32 12:16 160 156-167 1962 170 132-198 2/8
3.13 36:19 1:21 10:47 161 156-168 1737 190 184-198 8/6
3.25 37:27 1:08 9:08 155 151-160 1415 195 182-198 5/3
3.33 38:13 46 9:36 164 158-168 1573 195 188-198 7/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 173 max Delete HR Trace

  • Cadence Distribution

    180 avge / 204 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.7 190 2.8 29:42 10:44
    Walk 22.1 133 0.6 8:26 14:58
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 46.07% More
    800m 5:12 10:27 46.10% More
    1km 6:41 10:46 46.39% More
    Mile 11:02 11:02 47.12% More
    5k 35:18 11:22 51.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:06 10:06 51.47
    5km 35:24 11:24 50.88
    5M 59:56 11:59 48.64
    10km 1:16:14 12:16 47.60
    10M 2:09:04 12:54 46.53
    Half 2:54:02 13:17 45.76
    20M 4:38:00 13:54 44.14
    Mara 6:14:50 14:18 42.89
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