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Wed 19th Mar 2025 at 3:03pm by Jenni-far-far

Walk > Dog Walking
  • Time
    50:06
  • Miles
    1.57
  • Min/mi
    31:55
  • Stride(cm)
    47
  • Cals
    199
  • Cadence
    108
  • BPM
    88
  • %MHR
    51.3
  • B/mi
    2798
  • Asc(m)
    127
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 29:45(29:45/mi) 81/105bpm [2409b/mi] 109cal 35/78rpm
2) 0.57mi - 20:21(35:41/mi) 98/115bpm [3497b/mi] 90cal 29/70rpm
29:45 20:21

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:43 1:43 27:30 83 76-90 2283 114 88-152 22/0
0.13 3:38 1:55 30:45 76 72-81 2337 112 100-126 2/5
0.19 5:56 2:17 36:39 73 62-86 2676 108 94-120 2/4
0.25 8:26 2:31 40:09 70 61-80 2810 115 104-124 6/13
0.31 10:03 1:36 25:44 69 55-79 1776 102 38-120 7/9
0.38 12:00 1:57 31:09 76 61-86 2367 111 84-126 2/9
0.44 13:38 1:38 26:14 72 63-83 1888 110 102-118 3/5
0.50 15:23 1:45 28:00 71 59-81 1988 111 104-120 3/3
0.56 17:29 2:06 33:41 80 72-85 2695 109 100-120 4/1
0.63 19:02 1:33 24:41 77 70-86 1901 111 100-118 4/7
0.69 21:01 1:59 31:52 83 78-87 2644 103 80-124 8/6
0.75 22:41 1:39 26:29 95 83-105 2517 98 88-106 12/3
0.81 24:00 1:19 21:02 90 84-96 1893 114 100-122 3/3
0.88 25:31 1:32 24:25 87 82-95 2124 112 104-122 5/4
0.94 26:53 1:21 21:43 94 89-102 2042 119 116-122 7/9
1.00 29:44 2:51 45:36 98 93-104 4469 102 88-108 8/6
1.06 31:36 1:52 29:53 95 87-114 2839 96 82-106 10/12
1.13 33:25 1:49 29:10 100 87-111 2916 108 90-116 3/12
1.19 35:21 1:56 30:54 98 88-106 3029 110 94-122 7/7
1.25 36:53 1:32 24:34 104 98-106 2554 113 102-122 15/4
1.31 38:57 2:04 33:08 99 91-105 3280 94 82-110 6/4
1.38 40:31 1:34 25:03 97 92-103 2430 112 102-122 8/5
1.44 42:05 1:34 25:04 98 93-102 2456 111 106-118 6/5
1.50 43:59 1:54 30:20 101 93-110 3064 109 104-122 6/2
1.56 47:35 3:36 57:33 99 87-112 5698 121 112-140 11/12
1.57 50:07 2:32 5:27:14 98 94-103 32069 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 18.0% 27:38
    16 16.1% 27:06

  • Cadence Distribution

    108 avge / 152 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:46 23:12 More
    800m 13:09 26:27 More
    1km 16:36 26:42 More
    Mile 28:23 28:23 More
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