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Fri 28th Feb 2025 at 3:29pm by Jenni-far-far

Walk > Dog Walking
  • Time
    39:59
  • Miles
    1.60
  • Min/mi
    24:59
  • Stride(cm)
    55
  • Cals
    150
  • Cadence
    117
  • BPM
    74
  • %MHR
    43.5
  • B/mi
    1860
  • Asc(m)
    108
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 25:59(25:59/mi) 71/89bpm [1845b/mi] 97cal 45/66rpm
2) 0.6mi - 13:59(23:09/mi) 80/93bpm [1852b/mi] 53cal 53/72rpm
25:59 13:59

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:13 3:13 51:22 70 61-83 3596 114 92-128 1/0
0.13 4:41 1:28 23:30 59 56-61 1386 120 108-128 2/4
0.19 6:08 1:28 23:22 61 56-63 1425 121 114-128 2/5
0.25 7:31 1:23 22:01 60 57-64 1321 117 106-124 7/0
0.31 9:13 1:42 27:17 66 63-70 1800 114 102-124 5/3
0.38 10:53 1:39 26:29 66 63-72 1748 116 98-124 9/2
0.44 12:35 1:42 27:17 65 62-67 1773 122 110-132 5/9
0.50 14:12 1:37 25:57 69 63-76 1790 119 114-124 5/14
0.56 15:37 1:25 22:37 72 65-77 1628 120 114-126 6/8
0.63 17:09 1:32 24:25 77 73-82 1879 112 104-120 8/5
0.69 19:02 1:54 30:19 79 73-82 2396 114 104-122 6/6
0.75 20:31 1:29 23:38 72 68-80 1702 111 102-122 4/4
0.81 21:54 1:23 22:07 84 78-89 1857 117 102-124 2/2
0.88 23:08 1:14 19:40 81 77-83 1594 119 114-124 10/2
0.94 24:30 1:23 22:06 82 77-84 1812 123 118-126 1/4
1.00 26:00 1:29 23:47 76 67-83 1808 120 106-126 5/6
1.06 27:19 1:20 21:18 69 66-71 1469 117 114-122 13/6
1.13 28:40 1:21 21:32 78 70-86 1679 117 110-124 3/6
1.19 30:09 1:29 23:42 87 85-91 2062 107 94-122 5/6
1.25 31:32 1:23 22:10 87 83-91 1928 117 108-126 7/3
1.31 32:51 1:18 20:53 81 78-85 1692 116 108-122 10/4
1.38 34:17 1:27 23:07 78 75-82 1803 121 112-132 8/4
1.44 35:37 1:19 21:10 80 79-81 1693 123 118-124 7/15
1.50 37:03 1:26 22:55 80 76-84 1833 119 114-124 1/11
1.56 38:25 1:22 21:53 81 77-85 1772 115 104-122 4/3
1.60 39:59 1:34 37:36 81 78-84 3046 116 112-118 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 91 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 6.7% 22:36

  • Cadence Distribution

    117 avge / 132 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:20 21:26 More
    800m 10:51 21:50 More
    1km 13:37 21:55 More
    Mile 22:43 22:43 More
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