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Mon 10th Mar 2025 at 5:43pm by Jenni-far-far

Run > Run-Walk
  • Time
    25:36
  • Miles
    2.01
  • Min/mi
    12:44
  • Pacing
    79.7%
  • WAVA
    43.75
  • Stride(cm)
    75
  • Cals
    188
  • Cadence
    169
  • BPM
    113
  • %MHR
    65.9
  • B/mi
    1436
  • Asc(m)
    171
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 12:51(12:51/mi) 109/123bpm [1400b/mi] 92cal
2) 1mi - 12:34(12:34/mi) 117/135bpm [1470b/mi] 94cal
3) 0.01mi - 12(14:30/mi) 112/113bpm [1623b/mi] 2cal
12:51 12:34 12

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 52 52 13:52 88 71-104 1221 161 32-174 70/10
0.13 1:45 53 14:14 100 94-107 1424 158 124-174 3/8
0.19 2:41 55 14:42 110 105-116 1616 173 170-176 2/1
0.25 3:25 44 11:50 107 106-108 1266 175 172-178 8/6
0.31 4:13 48 12:51 105 99-111 1349 170 126-180 1/3
0.38 5:06 53 14:11 115 112-119 1631 153 124-178 3/11
0.44 5:50 44 11:38 112 106-119 1303 166 126-186 6/2
0.50 6:36 46 12:16 108 102-117 1325 163 122-186 1/2
0.56 7:23 47 12:40 109 104-112 1380 160 96-188 5/3
0.63 8:12 49 13:05 115 109-121 1505 175 130-182 5/3
0.69 8:57 45 11:53 108 104-115 1283 180 178-182 2/4
0.75 9:41 44 11:45 119 116-123 1399 182 178-186 8/4
0.81 10:33 52 13:47 117 112-123 1613 158 132-186 0/7
0.88 11:22 50 13:16 110 106-115 1459 174 126-188 5/2
0.94 12:05 43 11:24 120 117-122 1367 180 178-182 5/0
1.00 12:51 46 12:09 114 108-121 1385 168 120-182 4/14
1.06 13:37 47 12:25 117 112-122 1453 180 178-182 1/2
1.13 14:21 44 11:43 127 122-134 1488 180 178-182 5/1
1.19 15:19 58 15:21 117 107-133 1796 141 116-180 1/3
1.25 16:04 45 12:00 118 109-125 1415 174 128-182 4/5
1.31 16:56 52 13:54 113 104-124 1570 150 122-188 1/1
1.38 17:47 51 13:33 111 101-122 1503 156 108-188 0/8
1.44 18:35 48 12:48 116 101-123 1485 169 132-188 7/2
1.50 19:14 40 10:33 118 115-122 1245 185 180-190 3/3
1.56 19:58 44 11:45 126 123-131 1480 185 180-190 0/8
1.63 20:42 44 11:39 127 122-135 1479 170 136-192 1/2
1.69 21:23 41 10:56 120 118-123 1313 182 180-188 0/3
1.75 22:08 45 12:03 118 114-123 1422 172 132-188 6/5
1.81 22:52 44 11:42 124 122-125 1452 181 176-188 1/2
1.88 24:33 1:41 +50 26:53 101 88-124 2716 176 174-178 4/8
1.94 25:25 52 13:49 108 101-114 1492 178 176-180 13/0
2.00 26:15 51 13:28 107 103-111 1441 163 122-180 4/2
2.01 26:28 13 15:41 112 111-113 1757 176 176-176 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 11.8% 13:26
    13 8.3% 11:30

  • Cadence Distribution

    169 avge / 192 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.2 179 1.8 21:21 12:21
    Walk 15.6 124 0.2 4:16 19:36
    Still 0.1 - - 1 -
    Pause 3.1 - - 50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 11:02 38.44% More
    800m 5:48 11:40 41.27% More
    1km 7:28 12:01 41.56% More
    Mile 12:16 12:16 42.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:49 11:49 43.99
    5km 41:27 13:20 43.45
    5M 1:10:12 14:02 41.52
    10km 1:29:17 14:22 40.64
    10M 2:31:11 15:07 39.72
    Half 3:23:51 15:34 39.06
    20M 5:25:37 16:17 37.69
    Mara 7:19:03 16:45 36.62
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