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Tue 18th Mar 2025 at 5:34pm by Jenni-far-far

Run > Fartleks
  • Time
    32:18
  • Miles
    2.79
  • Min/mi
    11:35
  • Pacing
    82.3%
  • WAVA
    49.42
  • Stride(cm)
    78
  • Cals
    269
  • Cadence
    178
  • BPM
    123
  • %MHR
    72.1
  • B/mi
    1427
  • Asc(m)
    139
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 11:53(11:53/mi) 120/137bpm [1427b/mi] 93cal
2) 1mi - 11:33(11:33/mi) 127/144bpm [1468b/mi] 103cal
3) 0.79mi - 8:51(11:17/mi) 128/144bpm [1443b/mi] 73cal
11:53 11:33 8:51

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:52 1:52 +7 14:58 96 71-117 1437 168 116-184 38/0
0.25 3:22 1:30 +1 12:02 110 99-118 1323 169 88-188 6/3
0.38 4:47 1:24 11:15 119 115-123 1339 183 142-194 4/2
0.50 6:13 1:27 11:33 125 120-130 1443 182 140-192 3/10
0.63 7:37 1:24 11:12 122 112-131 1367 178 138-192 2/11
0.75 9:04 1:27 11:33 132 128-136 1525 180 136-188 4/13
0.88 10:33 1:29 11:53 129 125-134 1533 174 92-188 5/4
1.00 12:01 1:27 11:39 127 121-133 1479 176 128-190 8/2
1.13 13:32 1:31 12:10 132 126-138 1605 179 136-190 1/5
1.25 14:56 1:24 11:14 124 119-134 1393 177 112-186 5/4
1.38 16:59 2:03 +33 16:26 120 107-134 1973 182 124-248 9/4
1.50 18:27 1:27 11:38 131 125-135 1523 178 124-188 4/4
1.63 20:24 1:58 +27 15:41 126 110-135 1977 171 112-188 7/4
1.75 21:50 1:25 11:24 124 107-134 1413 179 128-188 8/1
1.88 23:09 1:19 10:33 129 125-132 1362 186 178-192 6/1
2.00 24:42 1:33 +8 12:27 133 125-144 1656 185 176-192 7/4
2.13 26:04 1:22 10:53 135 127-144 1469 182 132-196 9/2
2.25 27:26 1:22 11:00 130 124-134 1429 177 126-192 2/6
2.38 28:48 1:22 10:54 125 120-130 1363 183 134-196 3/7
2.50 30:08 1:20 10:38 123 119-130 1307 188 180-196 6/20
2.63 31:28 1:21 10:45 123 119-127 1321 187 178-194 13/4
2.75 33:03 1:34 12:35 130 120-140 1637 176 122-190 13/7
2.79 33:37 34 +3 16:16 133 130-137 2163 169 124-180 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 24.4% 14:40
    13 3.1% 10:52
    11 8.5% 13:40

  • Cadence Distribution

    178 avge / 248 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.1 183 2.6 29:31 11:32
    Walk 9.5 125 0.2 3:16 20:40
    Still 0.1 - - 2 -
    Pause 2.3 - - 48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:20 41.03% More
    800m 5:21 10:46 44.74% More
    1km 6:43 10:48 46.24% More
    Mile 11:02 11:02 47.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:22 10:22 50.15
    5km 36:23 11:43 49.50
    5M 1:01:37 12:19 47.31
    10km 1:18:22 12:37 46.30
    10M 2:12:41 13:16 45.26
    Half 2:58:55 13:39 44.51
    20M 4:45:47 14:17 42.94
    Mara 6:25:20 14:42 41.72
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