Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 18th Mar 2025 at 5:34pm by Jenni-far-far

Run > Fartleks
  • Time
    32:18
  • Miles
    2.79
  • Min/mi
    11:35
  • Pacing
    82.3%
  • WAVA
    49.42
  • Stride(cm)
    78
  • Cals
    269
  • Cadence
    178
  • BPM
    123
  • %MHR
    72.1
  • B/mi
    1427
  • Asc(m)
    139
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 11:53(11:53/mi) 120/137bpm [1427b/mi] 93cal
2) 1mi - 11:33(11:33/mi) 127/144bpm [1468b/mi] 103cal
3) 0.79mi - 8:51(11:17/mi) 128/144bpm [1443b/mi] 73cal
11:53 11:33 8:51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

29% 18% 27% 25% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:52 1:52 +7 14:58 96 71-117 1437 168 116-184 38/0
0.25 3:22 1:30 +1 12:02 110 99-118 1323 169 88-188 6/3
0.38 4:47 1:24 11:15 119 115-123 1339 183 142-194 4/2
0.50 6:13 1:27 11:33 125 120-130 1443 182 140-192 3/10
0.63 7:37 1:24 11:12 122 112-131 1367 178 138-192 2/11
0.75 9:04 1:27 11:33 132 128-136 1525 180 136-188 4/13
0.88 10:33 1:29 11:53 129 125-134 1533 174 92-188 5/4
1.00 12:01 1:27 11:39 127 121-133 1479 176 128-190 8/2
1.13 13:32 1:31 12:10 132 126-138 1605 179 136-190 1/5
1.25 14:56 1:24 11:14 124 119-134 1393 177 112-186 5/4
1.38 16:59 2:03 +33 16:26 120 107-134 1973 182 124-248 9/4
1.50 18:27 1:27 11:38 131 125-135 1523 178 124-188 4/4
1.63 20:24 1:58 +27 15:41 126 110-135 1977 171 112-188 7/4
1.75 21:50 1:25 11:24 124 107-134 1413 179 128-188 8/1
1.88 23:09 1:19 10:33 129 125-132 1362 186 178-192 6/1
2.00 24:42 1:33 +8 12:27 133 125-144 1656 185 176-192 7/4
2.13 26:04 1:22 10:53 135 127-144 1469 182 132-196 9/2
2.25 27:26 1:22 11:00 130 124-134 1429 177 126-192 2/6
2.38 28:48 1:22 10:54 125 120-130 1363 183 134-196 3/7
2.50 30:08 1:20 10:38 123 119-130 1307 188 180-196 6/20
2.63 31:28 1:21 10:45 123 119-127 1321 187 178-194 13/4
2.75 33:03 1:34 12:35 130 120-140 1637 176 122-190 13/7
2.79 33:37 34 +3 16:16 133 130-137 2163 169 124-180 1/0

Heart

123/144max
  • Show Beats/Mile

Elevation

Asc 139m, Range 48m, Flat prediction 31:54
Elevation Graph
Biggest Climbs (m) Min/mi
45 24.4% 14:40
13 3.1% 10:52
11 8.5% 13:40
See your biggest climbs

Cadence

178 (248 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.1 183 2.6 29:31 11:32
Walk 9.5 125 0.2 3:16 20:40
Still 0.1 - - 2 -
Pause 2.3 - - 48 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:20 41.03% More
800m 5:21 10:46 44.74% More
1km 6:43 10:48 46.24% More
Mile 11:02 11:02 47.10% More

Predictions

Dist Time Per Mile WAVA
1M 10:22 10:22 50.15
5km 36:23 11:43 49.50
5M 1:01:37 12:19 47.31
10km 1:18:22 12:37 46.30
10M 2:12:41 13:16 45.26
Half 2:58:55 13:39 44.51
20M 4:45:47 14:17 42.94
Mara 6:25:20 14:42 41.72
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,153 Fetchies!
Already a Fetchie? Sign in here