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Tue 18th Mar 2025 at 5:34pm by Jenni-far-far

Run > Fartleks
  • Time
    32:18
  • Miles
    2.79
  • Min/mi
    11:35
  • Pacing
    82.3%
  • WAVA
    49.42
  • Stride(cm)
    78
  • Cals
    269
  • Cadence
    178
  • BPM
    123
  • %MHR
    72.1
  • B/mi
    1427
  • Asc(m)
    139
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 11:53(11:53/mi) 120/137bpm [1427b/mi] 93cal
2) 1mi - 11:33(11:33/mi) 127/144bpm [1468b/mi] 103cal
3) 0.79mi - 8:51(11:17/mi) 128/144bpm [1443b/mi] 73cal
11:53 11:33 8:51

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.83 10:00 10:00 +8 12:06 115 71-136 1392 175 88-194 64/47
1.62 20:00 10:00 +1:00 12:32 127 107-138 1593 177 92-248 36/27
2.49 30:00 10:00 +8 11:32 128 107-144 1476 182 126-196 41/44
2.78 33:37 3:37 +3 12:18 127 119-140 1562 180 122-196 27/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 24.4% 14:40
    13 3.1% 10:52
    11 8.5% 13:40

  • Cadence Distribution

    178 avge / 248 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.1 183 2.6 29:31 11:32
    Walk 9.5 125 0.2 3:16 20:40
    Still 0.1 - - 2 -
    Pause 2.3 - - 48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:20 41.03% More
    800m 5:21 10:46 44.74% More
    1km 6:43 10:48 46.24% More
    Mile 11:02 11:02 47.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:22 10:22 50.15
    5km 36:23 11:43 49.50
    5M 1:01:37 12:19 47.31
    10km 1:18:22 12:37 46.30
    10M 2:12:41 13:16 45.26
    Half 2:58:55 13:39 44.51
    20M 4:45:47 14:17 42.94
    Mara 6:25:20 14:42 41.72
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