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Sun 2nd Mar 2025 at 9:32am by Jenni-far-far

Run > Run-Walk
  • Time
    1:17:19
  • Miles
    6.10
  • Min/mi
    12:40
  • Pacing
    90.4%
  • WAVA
    46.09
  • Stride(cm)
    73
  • Cals
    589
  • Cadence
    173
  • BPM
    117
  • %MHR
    68.3
  • B/mi
    1480
  • Asc(m)
    293
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 12:36(12:36/mi) 118/140bpm [1487b/mi] 97cal
2) 1mi - 12:50(12:50/mi) 120/140bpm [1539b/mi] 98cal
3) 1mi - 12:49(12:49/mi) 117/132bpm [1500b/mi] 98cal
4) 1mi - 13:06(13:06/mi) 118/129bpm [1546b/mi] 97cal
5) 1mi - 12:24(12:24/mi) 113/123bpm [1401b/mi] 94cal
6) 1mi - 12:19(12:19/mi) 114/127bpm [1403b/mi] 95cal
7) 0.1mi - 1:16(12:19/mi) 118/126bpm [1453b/mi] 10cal
12:36 12:50 12:49 13:06 12:24 12:19 1:16

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:18 3:18 13:11 105 88-116 1384 171 112-186 17/7
0.50 6:21 3:03 12:13 123 115-130 1503 173 134-188 17/21
0.75 9:29 3:08 12:30 120 112-124 1501 172 120-182 12/22
1.00 12:36 3:07 12:29 125 112-140 1561 173 124-186 16/17
1.25 15:43 3:07 12:30 128 117-140 1599 173 84-188 16/13
1.50 18:58 3:15 12:59 120 110-134 1558 169 126-188 9/19
1.75 22:18 3:20 13:21 116 109-124 1548 166 88-186 21/13
2.00 25:26 3:07 12:29 116 112-120 1448 177 126-186 15/20
2.25 28:34 3:08 12:34 115 105-126 1444 171 92-186 9/6
2.50 31:55 3:21 13:25 118 112-125 1584 169 116-230 13/12
2.75 35:01 3:06 12:22 117 108-123 1447 173 132-188 14/22
3.00 38:15 3:14 12:58 119 109-132 1543 172 132-186 17/10
3.25 41:34 3:18 13:13 118 108-125 1560 172 108-190 15/8
3.50 44:33 3:00 11:59 119 109-129 1427 175 130-190 12/23
3.75 47:49 3:16 13:04 119 113-122 1555 169 120-186 35/24
4.00 51:19 3:30 13:58 118 109-126 1648 171 112-186 18/10
4.25 54:14 2:56 11:42 114 107-122 1334 181 134-190 12/11
4.50 57:43 3:29 +6 13:55 111 104-121 1545 172 122-248 12/18
4.75 1:00:47 3:04 +4 12:15 114 109-119 1396 178 126-190 27/16
5.00 1:03:54 3:07 12:30 115 109-118 1437 172 88-190 15/27
5.25 1:06:53 2:58 11:53 117 110-126 1391 181 134-190 12/18
5.50 1:10:05 3:13 12:51 112 105-121 1439 174 128-190 5/11
5.75 1:13:09 3:04 12:16 112 101-126 1375 177 134-192 9/4
6.00 1:16:13 3:04 12:15 115 106-123 1409 178 126-192 11/13
6.10 1:17:29 1:16 12:24 116 111-125 1438 175 132-190 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 7.2% 14:12
    16 8.9% 14:33
    15 9.6% 12:12
    13 8.8% 12:54
    11 3.9% 13:34
    10 9.2% 10:53

  • Cadence Distribution

    173 avge / 248 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.0 182 5.4 1:04:16 11:58
    Walk 16.9 126 0.7 13:07 18:08
    Pause 0.1 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:52 11:33 36.71% More
    800m 5:59 12:03 39.99% More
    1km 7:33 12:09 41.10% More
    Mile 12:15 12:15 42.42% More
    5k 39:18 12:39 45.82% More
    5 miles 1:03:34 12:43 45.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:27 10:27 49.75
    5km 36:38 11:47 49.16
    5M 1:02:03 12:25 46.98
    10km 1:18:55 12:42 45.98
    10M 2:13:37 13:22 44.94
    Half 3:00:10 13:45 44.20
    20M 4:47:48 14:23 42.64
    Mara 6:28:03 14:49 41.43
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