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Fri 14th Mar 2025 at 11:48am by Jenni-far-far

Swim > Pool
  • Time
    58:01
  • Miles
    1.40
  • Lengths
    89 X 25m
  • per 100m
    2:35
  • Cals
    369
  • Cadence
    41
  • BPM
    102
  • %MHR
    59.8
  • B/mi
    4239
  • Surface
    Pool

Notes & Comments

1) 1.4mi - 58:01(41:30/mi) 102/126bpm [4233b/mi] 369cal 21/rpm
58:01

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 3:03 3:03 3:03 104 93-108 5117 44 40-46
200 5:31 2:27 2:27 106 102-110 4192 41 38-42
300 7:57 2:26 2:26 106 104-108 4158 40 38-42
400 10:28 2:31 2:31 108 108-109 4376 41 38-44
500 12:59 2:31 2:31 106 105-107 4300 40 36-44
600 15:31 2:31 2:31 112 107-117 4549 42 40-44
700 18:03 2:32 2:32 112 109-117 4572 41 40-44
800 20:35 2:32 2:32 112 109-118 4566 43 42-44
900 23:08 2:33 2:33 108 107-110 4427 41 40-44
1000 25:35 2:27 2:27 96 89-108 3787 42 40-44
1100 28:04 2:29 2:29 102 95-108 4068 42 38-44
1200 30:37 2:33 2:33 105 102-108 4306 42 38-44
1300 33:14 2:37 2:37 103 102-104 4340 40 36-42
1400 35:18 2:05 2:05 96 93-102 3206 41 38-46
1500 37:49 2:31 2:31 100 94-105 4053 40 36-42
1600 40:23 2:34 2:34 105 102-107 4331 41 36-44
1700 42:52 2:29 2:29 97 93-100 3868 39 38-42
1800 45:10 2:18 2:18 86 84-88 3192 42 40-44
1900 47:36 2:26 2:26 94 89-99 3680 40 38-42
2000 50:04 2:28 2:28 99 96-103 3927 43 38-50
2100 53:01 2:57 2:57 97 89-101 4606 46 44-48
2200 55:51 2:51 2:51 95 88-101 4345 38 26-46
2288 58:01 2:10 2:28 102 98-105 4042 45 42-46

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 118 max Delete HR Trace

  • Cadence Distribution

    41 avge / 50 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:36 38:37 More
    800m 19:27 39:08 More
    1km 24:27 39:20 More
    Mile 39:48 39:48 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:34 34:28
    750m 17:10 36:50
    1km 23:37 38:00
    1500m 36:59 39:41
    1 mile 39:59 39:59
    1.9km 48:03 40:42
    3km 1:19:39 42:44
    3.8km 1:43:28 43:49
    5km 2:20:12 45:08
    10km 5:01:57 48:36
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