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Fri 21st Mar 2025 at 11:46am by Jenni-far-far

Swim > Pool
  • Time
    58:54
  • Miles
    1.35
  • Lengths
    86 X 25m
  • per 100m
    2:42
  • Cals
    355
  • Cadence
    42
  • BPM
    91
  • %MHR
    52.9
  • B/mi
    3948
  • Surface
    Pool

Notes & Comments

1) 1.35mi - 58:54(43:35/mi) 90/109bpm [3922b/mi] 355cal 21/rpm
58:54

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 3:16 3:16 3:16 82 77-88 4318 40 36-42
200 5:46 2:30 2:30 87 85-88 3499 41 38-44
300 8:39 2:53 2:53 86 82-91 3988 38 26-44
400 11:09 2:30 2:30 88 86-89 3533 42 40-44
500 13:36 2:27 2:27 90 87-92 3556 45 42-48
600 16:03 2:27 2:27 89 88-91 3502 42 42-42
700 18:29 2:27 2:27 88 86-90 3461 41 38-44
800 20:57 2:28 2:28 90 86-94 3567 44 40-48
900 23:28 2:31 2:31 90 88-94 3648 41 36-46
1000 25:54 2:26 2:26 88 81-93 3443 41 40-42
1100 28:17 2:23 2:23 88 79-94 3381 45 40-50
1200 30:48 2:31 2:31 91 90-92 3681 42 38-44
1300 33:17 2:28 2:28 89 86-91 3544 43 40-44
1400 35:42 2:26 2:26 90 87-94 3519 44 38-46
1500 38:11 2:28 2:28 91 89-94 3621 43 40-44
1600 40:40 2:29 2:29 92 88-95 3675 42 40-44
1700 43:20 2:40 2:40 82 70-89 3520 41 40-42
1800 46:25 3:05 3:05 99 93-103 4919 43 42-44
1900 49:02 2:37 2:37 101 100-103 4250 44 42-46
2000 51:34 2:32 2:32 99 94-101 4047 44 42-48
2100 54:02 2:27 2:27 94 84-99 3718 44 42-46
2200 56:55 2:54 2:54 96 92-100 4472 48 44-58
2261 58:54 1:58 3:14 96 95-97 4993 41 40-42

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 103 max Delete HR Trace

  • Cadence Distribution

    42 avge / 58 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:45 39:15 More
    800m 19:36 39:25 More
    1km 24:34 39:32 More
    Mile 40:16 40:16 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:03 36:25
    750m 18:09 38:57
    1km 24:57 40:09
    1500m 39:05 41:56
    1 mile 42:15 42:15
    1.9km 50:47 43:01
    3km 1:24:11 45:10
    3.8km 1:49:22 46:19
    5km 2:28:11 47:42
    10km 5:19:09 51:22
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