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Fri 21st Mar 2025 at 11:46am by Jenni-far-far

Swim > Pool
  • Time
    58:54
  • Miles
    1.35
  • per 100m
    2:42
  • Pacing
    0%
  • Cals
    355
  • Cadence
    42
  • BPM
    91
  • %MHR
    52.9
  • B/mi
    3948
  • Surface
    Pool

Notes & Comments

1) 1.35mi - 58:54(43:35/mi) 90/109bpm [3922b/mi] 355cal 21/rpm
58:54

Pace

20% 80%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:16 3:16 52:39 82 77-88 4318 40 36-42
0.12 5:46 2:30 40:13 87 85-88 3499 41 38-44
0.19 8:39 2:53 46:22 86 82-91 3988 38 26-44
0.25 11:09 2:30 40:09 88 86-89 3533 42 40-44
0.31 13:36 2:27 39:31 90 87-92 3556 45 42-48
0.37 16:03 2:27 39:21 89 88-91 3502 42 42-42
0.43 18:29 2:27 39:20 88 86-90 3461 41 38-44
0.50 20:57 2:28 39:38 90 86-94 3567 44 40-48
0.56 23:28 2:31 40:32 90 88-94 3648 41 36-46
0.62 25:54 2:26 39:07 88 81-93 3443 41 40-42
0.68 28:17 2:23 38:25 88 79-94 3381 45 40-50
0.75 30:48 2:31 40:27 91 90-92 3681 42 38-44
0.81 33:17 2:28 39:49 89 86-91 3544 43 40-44
0.87 35:42 2:26 39:06 90 87-94 3519 44 38-46
0.93 38:11 2:28 39:47 91 89-94 3621 43 40-44
0.99 40:40 2:29 39:57 92 88-95 3675 42 40-44
1.06 43:20 2:40 42:56 82 70-89 3520 41 40-42
1.12 46:25 3:05 49:41 99 93-103 4919 43 42-44
1.18 49:02 2:37 42:05 101 100-103 4250 44 42-46
1.24 51:34 2:32 40:53 99 94-101 4047 44 42-48
1.30 54:02 2:27 39:33 94 84-99 3718 44 42-46
1.37 56:55 2:54 46:35 96 92-100 4472 48 44-58
1.40 58:54 1:58 52:01 96 95-97 4993 41 40-42

Heart

91/103max
  • Show Beats/Mile

Cadence

42 (58 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 9:45 39:15 More
800m 19:36 39:25 More
1km 24:34 39:32 More
Mile 40:16 40:16 More

Predictions

Dist Time Per Mile
400m 9:03 36:25
750m 18:09 38:57
1km 24:57 40:09
1500m 39:05 41:56
1 mile 42:15 42:15
1.9km 50:47 43:01
3km 1:24:11 45:10
3.8km 1:49:22 46:19
5km 2:28:11 47:42
10km 5:19:09 51:22
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