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Fri 14th Mar 2025 at 5:08pm by Jenni-far-far

Run > Run-Walk
  • Time
    47:31
  • Miles
    3.75
  • Min/mi
    12:40
  • Pacing
    92%
  • WAVA
    45.88
  • Stride(cm)
    75
  • Cals
    384
  • Cadence
    169
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    1675
  • Asc(m)
    203
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 13:01(13:01/mi) 128/146bpm [1665b/mi] 104cal
2) 1mi - 12:37(12:37/mi) 135/146bpm [1703b/mi] 105cal
3) 1mi - 12:42(12:42/mi) 132/149bpm [1675b/mi] 102cal
4) 0.75mi - 9:12(12:14/mi) 135/149bpm [1652b/mi] 73cal
13:01 12:37 12:42 9:12

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:39 1:39 13:14 116 95-132 1535 180 176-188 159/13
0.25 3:28 1:49 14:29 120 114-130 1739 160 124-182 8/9
0.38 5:07 1:39 13:14 123 113-133 1628 177 132-186 13/2
0.50 6:45 1:38 13:02 132 126-136 1721 176 134-186 6/5
0.63 8:23 1:38 13:01 133 128-138 1732 173 132-186 7/5
0.75 9:57 1:34 12:33 133 126-140 1669 179 130-186 8/5
0.88 11:33 1:36 12:50 135 130-142 1732 158 92-186 11/12
1.00 13:00 1:27 11:34 138 130-146 1596 171 134-186 8/11
1.13 14:43 1:44 13:50 137 129-146 1896 161 118-184 13/7
1.25 16:23 1:39 13:15 132 126-138 1750 160 88-186 9/6
1.38 17:50 1:27 11:37 133 123-140 1546 176 108-186 2/12
1.50 19:25 1:35 12:42 138 132-144 1752 160 90-184 3/6
1.63 20:52 1:27 11:33 138 130-146 1594 176 130-186 5/5
1.75 22:25 1:33 12:24 136 128-143 1686 171 128-186 6/6
1.88 23:54 1:29 11:51 135 128-142 1599 177 130-186 8/9
2.00 25:36 1:42 13:39 131 124-139 1789 163 92-184 6/4
2.13 27:09 1:33 12:24 138 126-147 1712 177 122-186 9/6
2.25 28:50 1:40 13:23 141 135-149 1886 158 118-182 15/1
2.38 30:26 1:36 12:51 129 125-137 1658 170 120-186 3/12
2.50 31:54 1:28 11:45 131 126-137 1539 177 128-186 8/6
2.63 33:42 1:48 14:21 128 116-138 1837 150 112-186 4/8
2.75 35:14 1:32 12:20 123 114-137 1517 175 124-186 1/4
2.88 36:48 1:34 12:34 134 127-142 1684 168 130-184 4/3
3.00 38:18 1:30 11:56 133 126-140 1588 174 126-186 5/6
3.13 39:47 1:29 11:52 134 131-139 1589 177 132-188 4/6
3.25 41:16 1:30 11:56 138 135-141 1647 168 92-186 4/11
3.38 42:49 1:32 12:20 140 133-148 1726 162 124-188 2/8
3.50 44:16 1:27 11:35 136 126-145 1576 182 176-186 1/5
3.63 45:51 1:36 12:45 131 126-139 1671 162 126-186 7/6
3.75 47:29 1:37 13:00 130 124-137 1689 166 120-180 8/4
3.75 47:30 1 12:07 125 125-125 1514 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 9.2% 13:06
    12 7.9% 15:02
    11 9.1% 12:55

  • Cadence Distribution

    169 avge / 188 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.9 180 3.2 37:56 11:47
    Walk 20.1 124 0.5 9:33 17:59
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:56 11:49 35.90% More
    800m 5:55 11:54 40.47% More
    1km 7:22 11:51 42.14% More
    Mile 12:05 12:05 43.01% More
    5k 38:48 12:29 46.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:00 11:00 47.26
    5km 38:35 12:25 46.68
    5M 1:05:20 13:04 44.62
    10km 1:23:06 13:22 43.66
    10M 2:20:43 14:04 42.68
    Half 3:09:44 14:29 41.97
    20M 5:03:04 15:09 40.49
    Mara 6:48:38 15:36 39.34
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