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Sat 15th Mar 2025 at 12:27pm by Jenni-far-far

Walk > Dog Walking
  • Time
    1:40:06
  • Miles
    3.80
  • Min/mi
    26:21
  • Stride(cm)
    54
  • Cals
    352
  • Cadence
    112
  • BPM
    72
  • %MHR
    41.9
  • B/mi
    1889
  • Asc(m)
    186
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 30:10(30:10/mi) 76/88bpm [2293b/mi] 106cal 33/64rpm
2) 1mi - 24:48(24:48/mi) 78/109bpm [1935b/mi] 102cal 46/72rpm
3) 1mi - 22:09(22:09/mi) 68/83bpm [1506b/mi] 79cal 56/62rpm
4) 0.8mi - 22:58(28:51/mi) 61/81bpm [1760b/mi] 65cal 28/64rpm
30:10 24:48 22:09 22:58

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:06 4:06 32:50 73 64-86 2397 100 86-122 179/12
0.25 8:51 4:45 38:00 74 63-86 2813 110 96-128 15/8
0.38 12:46 3:55 31:20 76 71-83 2382 117 106-124 1/16
0.50 17:07 4:21 34:45 74 66-83 2571 110 94-124 5/8
0.63 20:42 3:35 28:43 78 72-82 2240 106 92-112 14/2
0.75 23:58 3:15 26:03 75 68-82 1954 104 96-112 12/17
0.88 26:59 3:02 24:13 76 71-82 1840 108 100-114 6/4
1.00 30:11 3:12 25:32 78 73-84 1992 106 92-116 10/3
1.13 33:44 3:33 28:25 77 73-84 2188 106 94-118 12/5
1.25 36:40 2:55 23:24 77 66-85 1802 114 96-126 13/7
1.38 40:36 3:57 31:34 84 72-108 2651 102 82-114 8/2
1.50 43:17 2:40 21:23 90 80-100 1924 111 100-118 11/1
1.63 46:11 2:55 23:17 79 73-85 1839 109 94-120 17/2
1.75 48:59 2:48 22:25 69 64-81 1547 114 104-120 8/3
1.88 51:49 2:50 22:40 82 68-91 1859 116 102-122 8/10
2.00 54:58 3:09 25:12 72 63-82 1814 113 100-118 2/11
2.13 57:39 2:41 21:24 66 53-79 1413 118 112-122 5/13
2.25 1:00:29 2:50 22:43 74 65-83 1681 114 102-122 4/14
2.38 1:03:08 2:39 21:13 67 61-73 1421 118 114-122 5/19
2.50 1:06:01 2:52 22:59 74 65-82 1700 115 106-120 4/6
2.63 1:09:02 3:02 24:12 68 59-75 1646 117 102-124 6/14
2.75 1:11:49 2:47 22:15 70 62-79 1558 116 100-124 6/8
2.88 1:14:38 2:49 22:28 62 55-68 1393 118 110-122 3/14
3.00 1:17:09 2:31 20:09 64 57-73 1289 118 110-124 17/3
3.13 1:20:04 2:56 23:26 67 52-80 1571 103 88-114 17/4
3.25 1:23:11 3:06 24:50 54 50-58 1341 112 100-122 8/11
3.38 1:25:35 2:24 19:15 59 47-64 1136 119 114-122 5/16
3.50 1:28:30 2:55 23:17 59 56-63 1374 118 106-126 11/15
3.63 1:32:01 3:31 28:06 58 53-65 1630 121 114-124 16/9
3.75 1:37:47 5:46 46:12 64 55-70 2957 - 8/9
3.80 1:40:07 2:20 50:54 66 61-73 3359 - 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 5.0% 24:36
    17 10.6% 30:02
    14 8.9% 22:37

  • Cadence Distribution

    112 avge / 128 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:12 20:56 More
    800m 10:48 21:44 More
    1km 13:37 21:54 More
    Mile 22:08 22:08 More
    5k 1:14:03 23:50 More
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