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Wed 12th Mar 2025 at 9:06am by Jenni-far-far

Walk > General

  • Time
    51:17
  • Miles
    1.58
  • Min/mi
    32:27
  • Stride(cm)
    43
  • Cals
    155
  • Cadence
    114
  • BPM
    68
  • %MHR
    39.7
  • B/mi
    2203
  • Asc(m)
    129
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 31:09(31:09/mi) 73/101bpm [2273b/mi] 105cal 31/65rpm
2) 0.58mi - 20:09(35:01/mi) 60/72bpm [2101b/mi] 50cal 24/76rpm
31:09 20:09

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:15 2:15 36:07 82 67-100 2961 113 96-122 168/10
0.13 5:02 2:46 44:22 74 64-85 3283 116 104-122 5/4
0.19 7:15 2:13 35:25 71 66-77 2515 116 104-122 2/4
0.25 9:30 2:15 36:06 77 73-81 2780 108 30-124 5/5
0.31 11:15 1:45 27:53 70 64-75 1952 99 34-114 6/12
0.38 13:19 2:05 33:13 72 69-76 2391 109 100-116 5/19
0.44 16:26 3:07 49:44 78 65-90 3880 112 98-118 5/8
0.50 18:18 1:52 29:53 75 71-79 2242 114 102-126 6/2
0.56 20:01 1:43 27:28 79 73-86 2169 112 92-122 4/5
0.63 21:42 1:41 26:58 73 67-81 1969 119 114-124 4/6
0.69 23:08 1:26 22:53 63 53-72 1442 122 116-126 8/6
0.75 24:37 1:29 23:47 62 57-64 1475 121 116-126 5/1
0.81 26:10 1:33 24:44 67 61-72 1658 111 104-116 15/11
0.88 27:52 1:42 27:12 64 61-67 1741 114 102-128 11/2
0.94 29:33 1:41 26:56 69 64-76 1858 102 88-118 14/5
1.00 31:09 1:36 25:41 67 55-79 1721 111 86-124 4/9
1.06 33:35 2:26 38:58 60 52-65 2338 121 108-138 7/16
1.13 34:55 1:20 21:23 64 59-66 1368 122 114-126 22/5
1.19 36:37 1:42 27:16 53 49-57 1446 97 86-114 8/9
1.25 37:57 1:19 21:11 59 55-63 1250 120 110-124 2/4
1.31 39:15 1:18 20:46 61 56-63 1267 120 118-122 2/10
1.38 41:04 1:49 29:03 61 57-64 1772 119 112-136 34/0
1.44 44:00 2:57 47:05 63 53-71 2966 129 100-152 8/14
1.50 47:08 3:08 50:06 64 60-72 3206 106 106-106 6/23
1.56 49:44 2:36 41:33 60 53-67 2493 - 10/7
1.58 51:18 1:34 2:03:42 59 56-64 7298 - 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    68 avge / 100 max Delete HR Trace
  • Climb Gradient Min/mi
    12 8.2% 24:15
  • Cadence Distribution

    114 avge / 152 max Stride Length: 43cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:36 22:32 More
    800m 12:39 25:27 More
    1km 15:57 25:41 More
    Mile 27:31 27:31 More
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