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Sat 22nd Mar 2025 at 1:43pm by Jenni-far-far

Walk > Dog Walking
  • Time
    1:27:42
  • Miles
    3.47
  • Min/mi
    25:16
  • Stride(cm)
    57
  • Cals
    339
  • Cadence
    112
  • BPM
    81
  • %MHR
    47.5
  • B/mi
    2053
  • Asc(m)
    166
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 30:32(30:32/mi) 82/112bpm [2504b/mi] 116cal 30/63rpm
2) 1mi - 24:10(24:10/mi) 80/91bpm [1934b/mi] 102cal 48/62rpm
3) 1mi - 22:55(22:55/mi) 77/93bpm [1765b/mi] 81cal 54/64rpm
4) 0.47mi - 10:05(21:35/mi) 89/99bpm [1921b/mi] 40cal 52/64rpm
30:32 24:10 22:55 10:05

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:20 3:20 26:40 102 91-112 2720 99 88-108 9/126
0.25 8:33 5:13 41:43 81 70-90 3379 108 98-118 4/6
0.38 12:02 3:29 27:49 76 70-81 2115 116 100-122 4/9
0.50 15:53 3:52 30:55 78 70-87 2411 104 92-118 4/15
0.63 19:34 3:40 29:23 82 72-88 2409 104 92-120 7/10
0.75 23:49 4:15 34:02 83 76-87 2825 101 86-120 11/4
0.88 26:53 3:04 24:31 80 67-89 1961 110 96-114 8/8
1.00 30:33 3:40 29:21 77 70-84 2260 106 88-118 5/6
1.13 33:53 3:20 26:41 79 70-87 2107 100 82-118 4/4
1.25 37:12 3:19 26:36 78 72-83 2075 105 90-120 13/3
1.38 40:33 3:21 26:48 77 72-83 2064 107 96-116 8/3
1.50 43:22 2:48 22:28 83 75-91 1864 106 98-114 13/7
1.63 46:23 3:01 24:05 83 73-89 1999 104 94-120 10/2
1.75 49:26 3:04 24:31 83 76-89 2035 114 106-124 16/1
1.88 51:58 2:32 20:13 80 76-86 1617 118 114-124 18/2
2.00 54:44 2:46 22:07 80 76-84 1769 116 106-122 4/5
2.13 57:40 2:56 23:28 79 73-82 1854 118 112-124 6/10
2.25 1:00:19 2:39 21:13 77 73-85 1634 119 110-124 3/12
2.38 1:03:15 2:56 23:25 81 71-93 1896 119 110-124 3/12
2.50 1:06:14 3:00 23:56 82 74-88 1963 114 104-124 2/8
2.63 1:09:17 3:03 24:26 71 64-86 1735 114 94-122 3/14
2.75 1:12:08 2:51 22:48 68 61-76 1550 114 104-124 5/14
2.88 1:14:41 2:33 20:21 74 63-90 1505 116 106-126 5/10
3.00 1:17:39 2:58 23:47 88 85-92 2093 110 104-116 12/1
3.13 1:20:22 2:43 21:41 87 84-90 1887 112 90-118 16/6
3.25 1:22:57 2:35 20:41 92 87-98 1904 120 112-124 7/7
3.38 1:25:29 2:31 20:11 89 83-99 1796 121 114-126 3/15
3.47 1:27:43 2:14 24:46 88 83-96 2179 122 112-128 12/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 5.2% 23:43
    19 7.3% 26:25
    13 5.6% 21:03
    12 5.8% 28:29
    12 8.8% 21:55

  • Cadence Distribution

    112 avge / 128 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:55 19:47 More
    800m 10:33 21:14 More
    1km 13:11 21:13 More
    Mile 22:07 22:07 More
    5k 1:15:49 24:24 More
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