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Wed 5th Mar 2025 at 3:27pm by Jenni-far-far

Walk > Dog Walking
  • Time
    47:01
  • Miles
    1.63
  • Min/mi
    28:51
  • Stride(cm)
    50
  • Cals
    155
  • Cadence
    112
  • BPM
    70
  • %MHR
    41.1
  • B/mi
    2030
  • Asc(m)
    96
  • Surface
    Road

Notes & Comments

1) 1mi - 29:14(29:14/mi) 70/92bpm [2047b/mi] 93cal 38/66rpm
2) 0.63mi - 17:47(28:11/mi) 71/89bpm [2001b/mi] 62cal 36/76rpm
29:14 17:47

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:51 2:51 45:37 75 65-91 3421 116 108-124 6879/6719
0.13 4:35 1:44 27:37 76 72-81 2099 116 96-122 1/9
0.19 6:35 2:01 32:09 73 66-80 2347 117 114-124 7/5
0.25 8:40 2:05 33:16 69 61-76 2295 115 98-120 4/11
0.31 10:17 1:37 25:58 60 57-65 1558 114 108-124 5/6
0.38 12:08 1:51 29:36 64 60-73 1894 115 102-124 3/6
0.44 14:03 1:55 30:42 65 61-71 1995 121 116-126 5/4
0.50 15:29 1:26 22:57 64 59-72 1469 122 116-126 7/7
0.56 17:09 1:39 26:25 68 64-73 1797 109 92-126 2/3
0.63 19:43 2:35 41:15 66 58-73 2722 107 96-116 3/5
0.69 21:47 2:03 32:54 64 57-69 2106 109 94-118 2/2
0.75 23:32 1:45 28:03 75 65-86 2104 105 98-110 7/3
0.81 25:15 1:43 27:28 76 70-81 2087 111 102-118 3/10
0.88 26:44 1:29 23:52 77 69-82 1837 109 100-116 8/3
0.94 28:11 1:27 23:05 80 71-86 1847 116 110-122 5/3
1.00 29:50 1:39 26:20 74 69-81 1949 110 100-114 6/5
1.06 31:25 1:36 25:29 72 68-76 1834 106 98-112 8/10
1.13 33:09 1:44 27:45 66 61-72 1832 100 90-114 11/3
1.19 35:05 1:56 30:48 59 55-65 1817 109 82-148 5/5
1.25 36:50 1:46 28:12 63 59-69 1776 114 106-120 1/7
1.31 38:19 1:28 23:35 69 60-78 1627 118 104-126 3/4
1.38 40:10 1:51 29:38 62 55-72 1837 107 84-120 9/1
1.44 42:42 2:32 40:36 77 68-85 3126 112 106-118 6/7
1.50 44:02 1:20 21:19 81 76-88 1726 115 106-122 10/5
1.56 45:35 1:33 24:50 83 76-89 2060 114 102-126 8/3
1.63 47:20 1:45 27:55 78 73-82 2177 117 108-134 5/7
1.63 47:37 17 47:16 75 73-77 3545 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 91 max Delete HR Trace

  • Cadence Distribution

    112 avge / 148 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:03 24:20 More
    800m 12:55 26:00 More
    1km 16:19 26:15 More
    Mile 27:17 27:17 More
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