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Fri 7th Mar 2025 at 5:18pm by Jenni-far-far

Walk > Dog Walking
  • Time
    35:30
  • Miles
    1.27
  • Min/mi
    27:57
  • Stride(cm)
    48
  • Cals
    136
  • Cadence
    119
  • BPM
    82
  • %MHR
    48.2
  • B/mi
    2304
  • Asc(m)
    81
  • Surface
    Road

Notes & Comments

1) 1mi - 27:17(27:17/mi) 84/105bpm [2292b/mi] 107cal 36/72rpm
2) 0.27mi - 8:13(30:38/mi) 78/96bpm [2389b/mi] 29cal 32/76rpm
27:17 8:13

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:07 68 62-74 1775 114 104-122 166/5
0.13 3:15 1:37 25:58 75 68-83 1948 121 106-134 9/4
0.19 5:12 1:56 31:03 79 74-84 2452 119 110-124 5/5
0.25 6:34 1:23 22:03 76 74-81 1676 118 106-126 7/9
0.31 8:06 1:32 24:34 77 72-81 1891 113 112-116 10/8
0.38 9:28 1:21 21:36 78 74-81 1685 123 112-128 9/8
0.44 10:57 1:29 23:51 82 77-88 1956 126 110-132 4/8
0.50 12:10 1:13 19:25 87 83-91 1690 126 120-132 7/8
0.56 13:34 1:24 22:31 88 84-93 1981 122 112-132 1/9
0.63 14:46 1:12 19:12 88 78-99 1690 127 124-130 5/9
0.69 16:01 1:15 20:01 96 92-101 1922 127 124-130 6/1
0.75 18:22 2:21 37:37 88 80-98 3310 123 106-132 4/9
0.81 20:48 2:25 38:47 94 79-103 3645 118 106-132 5/2
0.88 23:04 2:16 36:14 93 87-101 3370 115 106-122 5/4
0.94 25:21 2:17 36:39 85 77-95 3115 119 114-122 4/14
1.00 27:18 1:57 31:11 76 65-83 2369 102 34-144 10/13
1.06 29:22 2:04 32:59 73 64-83 2408 112 104-118 2/5
1.13 31:36 2:15 35:56 80 73-86 2874 113 106-118 15/3
1.19 32:51 1:15 20:01 73 64-81 1461 118 108-122 5/5
1.25 34:48 1:57 31:08 88 82-95 2740 121 114-152 10/3
1.27 35:31 43 39:15 77 70-84 3022 124 124-124 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 103 max Delete HR Trace

  • Cadence Distribution

    119 avge / 152 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:01 20:09 More
    800m 10:45 21:37 More
    1km 14:05 22:40 More
    Mile 27:17 27:17 More
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