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Fri 21st Mar 2025 at 8:28am by Jenni-far-far

Walk > Dog Walking
  • Time
    30:17
  • Miles
    1.15
  • Min/mi
    26:20
  • Stride(cm)
    54
  • Cals
    121
  • Cadence
    114
  • BPM
    85
  • %MHR
    49.6
  • B/mi
    2234
  • Asc(m)
    77
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 26:20(26:20/mi) 84/102bpm [2212b/mi] 106cal 40/66rpm
2) 0.15mi - 3:57(25:58/mi) 85/90bpm [2206b/mi] 15cal 38/62rpm
26:20 3:57

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:44 1:44 27:48 88 76-99 2446 100 88-130 242/87
0.13 3:55 2:11 34:53 76 71-82 2651 122 110-130 5/2
0.19 5:47 1:51 29:44 78 74-85 2319 118 102-124 4/3
0.25 7:45 1:59 31:39 80 76-86 2532 121 106-126 2/6
0.31 9:20 1:35 25:17 84 78-88 2124 114 90-126 3/3
0.38 11:03 1:43 27:22 87 83-90 2380 120 104-124 6/17
0.44 12:23 1:20 21:21 92 89-95 1965 119 90-128 3/4
0.50 13:56 1:33 24:47 98 95-102 2429 123 116-130 2/7
0.56 15:18 1:23 22:04 88 80-96 1943 116 110-124 8/2
0.63 16:49 1:31 24:12 88 82-93 2130 114 102-122 10/3
0.69 18:17 1:27 23:17 86 81-92 2002 108 98-118 9/5
0.75 19:59 1:42 27:15 81 70-95 2208 109 94-124 9/9
0.81 21:54 1:55 30:43 84 79-89 2580 118 114-130 1/7
0.88 23:15 1:21 21:31 85 79-90 1829 119 106-128 10/4
0.94 24:50 1:36 25:31 88 77-99 2246 99 84-118 12/5
1.00 26:19 1:29 23:42 83 77-88 1967 118 100-128 4/6
1.06 27:58 1:39 26:18 85 82-90 2235 118 108-124 3/4
1.13 29:20 1:22 21:55 83 79-87 1820 115 106-124 4/2
1.15 30:17 57 34:53 85 81-88 2965 118 114-120 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 9.1% 24:10

  • Cadence Distribution

    114 avge / 130 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:44 23:03 More
    800m 12:03 24:15 More
    1km 15:11 24:26 More
    Mile 25:24 25:24 More
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