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Sat 8th Mar 2025 at 4:27pm by Jenni-far-far

Run > Intervals
  • Time
    44:14
  • Miles
    3.94
  • Min/mi
    11:14
  • Pacing
    70.3%
  • WAVA
    51.83
  • Stride(cm)
    79
  • Cals
    389
  • Cadence
    181
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    1461
  • Asc(m)
    214
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.92mi - 11:44(12:48/mi) 129/150bpm [1651b/mi] 96cal
2) 0.07mi - 1:00(13:47/mi) 123/132bpm [1695b/mi] 7cal
3) 0.1mi - 1:00(9:36/mi) 127/131bpm [1219b/mi] 10cal
4) 0.08mi - 1:00(12:51/mi) 130/133bpm [1671b/mi] 8cal
5) 0.11mi - 1:00(9:12/mi) 131/137bpm [1206b/mi] 10cal
6) 0.08mi - 1:00(11:50/mi) 130/137bpm [1539b/mi] 9cal
7) 0.11mi - 1:00(8:53/mi) 126/131bpm [1118b/mi] 9cal
8) 0.08mi - 1:00(12:13/mi) 134/136bpm [1638b/mi] 8cal
9) 0.11mi - 1:00(8:51/mi) 131/136bpm [1159b/mi] 10cal
10) 0.08mi - 1:00(12:20/mi) 139/143bpm [1715b/mi] 8cal
11) 0.11mi - 1:00(9:06/mi) 133/138bpm [1211b/mi] 10cal
12) 0.08mi - 1:00(12:55/mi) 131/136bpm [1692b/mi] 8cal
13) 0.1mi - 1:00(9:47/mi) 133/137bpm [1300b/mi] 11cal
14) 0.08mi - 1:00(13:02/mi) 137/140bpm [1786b/mi] 9cal
15) 0.1mi - 1:00(10:24/mi) 134/140bpm [1394b/mi] 10cal
16) 0.08mi - 1:00(12:52/mi) 137/144bpm [1762b/mi] 9cal
17) 0.12mi - 1:00(8:41/mi) 137/143bpm [1189b/mi] 10cal
18) 0.08mi - 1:00(12:21/mi) 134/138bpm [1655b/mi] 9cal
19) 0.11mi - 1:00(9:06/mi) 132/136bpm [1200b/mi] 10cal
20) 0.08mi - 1:00(13:02/mi) 133/137bpm [1734b/mi] 8cal
21) 0.11mi - 1:00(9:30/mi) 130/134bpm [1236b/mi] 10cal
22) 0.09mi - 1:00(11:39/mi) 133/138bpm [1549b/mi] 9cal
23) 0.11mi - 1:00(9:23/mi) 135/137bpm [1266b/mi] 10cal
24) 0.08mi - 1:00(12:10/mi) 134/140bpm [1631b/mi] 8cal
25) 0.11mi - 1:00(8:48/mi) 130/133bpm [1144b/mi] 9cal
26) 0.08mi - 1:00(13:13/mi) 130/135bpm [1717b/mi] 8cal
27) 0.12mi - 1:00(8:36/mi) 129/131bpm [1108b/mi] 9cal
28) 0.08mi - 1:00(12:10/mi) 126/133bpm [1534b/mi] 8cal
29) 0.11mi - 1:00(9:02/mi) 126/133bpm [1138b/mi] 9cal
30) 0.08mi - 1:00(12:12/mi) 130/135bpm [1585b/mi] 8cal
31) 0.11mi - 1:00(9:31/mi) 132/138bpm [1255b/mi] 10cal
32) 0.2mi - 2:30(12:25/mi) 133/139bpm [1652b/mi] 22cal
11:44 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 2:30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.92 13:19 13:19 +3 14:32 127 80-150 1845 161 0-186 82/65
0.99 14:18 59 13:48 124 112-131 1711 159 0-182 1/7
1.09 15:17 59 9:34 127 123-131 1215 191 176-198 10/1
1.17 16:17 1:00 12:52 130 127-132 1673 147 0-198 7/8
1.28 17:16 59 9:09 131 128-137 1198 187 142-198 6/3
1.36 18:16 1:00 11:50 130 124-135 1539 162 0-202 4/6
1.47 19:15 59 8:52 126 123-131 1118 182 0-202 0/11
1.55 20:14 59 12:13 133 130-136 1626 166 0-204 7/8
1.66 21:13 59 8:50 132 127-136 1165 195 182-206 8/5
1.74 22:13 1:00 12:23 138 136-142 1708 158 0-206 5/11
1.85 23:12 59 9:03 133 131-138 1204 190 180-198 14/4
1.93 24:12 1:00 12:58 131 126-136 1698 118 0-204 4/10
2.03 25:11 59 9:43 132 127-137 1282 190 180-200 11/4
2.11 26:10 59 13:10 136 134-139 1790 155 0-198 9/5
2.20 27:10 1:00 10:24 135 130-139 1404 188 176-200 12/2
2.28 28:09 59 12:55 136 133-142 1758 158 0-200 2/5
2.39 29:08 59 8:40 138 135-143 1196 194 182-198 9/1
2.47 30:07 59 12:27 135 131-138 1680 168 120-198 1/8
2.58 31:06 59 9:04 133 131-136 1207 192 180-200 2/6
2.65 32:05 59 13:08 132 128-137 1733 141 0-200 3/3
2.76 33:04 59 9:31 130 125-134 1237 176 0-198 6/3
2.84 34:03 59 11:37 134 132-137 1556 154 0-198 3/4
2.95 35:03 1:00 9:22 135 133-137 1265 194 184-200 8/4
3.03 36:02 59 12:18 134 129-140 1648 132 0-200 4/5
3.14 37:01 59 8:46 130 128-133 1140 195 178-204 1/9
3.21 38:00 59 13:18 129 125-134 1716 171 124-200 2/8
3.33 38:59 59 8:34 129 127-131 1106 195 184-202 2/9
3.41 39:58 59 12:20 127 120-133 1566 154 0-202 0/4
3.52 40:57 59 8:58 126 121-133 1130 194 180-204 7/0
3.60 41:57 1:00 12:12 131 128-135 1597 150 0-204 1/11
3.70 42:56 59 9:29 132 128-138 1253 193 180-204 9/7
3.90 45:26 2:30 +1 12:32 132 126-139 1654 160 0-198 22/11
3.90 45:26 0 +1 0 137 137-137 NAN 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 21.8% 14:44
    20 9.2% 11:40
    14 12.2% 8:52
    14 11.7% 12:49
    13 11.5% 10:53
    13 7.0% 9:56

  • Cadence Distribution

    181 avge / 206 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.4 185 3.7 40:49 11:20
    Walk 7.0 122 0.2 3:20 16:46
    Still 0.2 - - 4 -
    Pause 3.4 - - 1:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:45 43.50% More
    800m 4:56 9:56 48.45% More
    1km 6:19 10:10 49.09% More
    Mile 10:23 10:23 50.11% More
    5k 33:20 10:44 54.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 53.59
    5km 34:00 10:57 52.97
    5M 57:35 11:31 50.62
    10km 1:13:14 11:47 49.55
    10M 2:04:01 12:24 48.42
    Half 2:47:13 12:46 47.62
    20M 4:27:06 13:21 45.94
    Mara 6:00:09 13:45 44.64
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