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Thu 20th Mar 2025 at 6:34pm by Jenni-far-far

Run > Social
  • Time
    39:22
  • Miles
    3.24
  • Min/mi
    12:09
  • Pacing
    81.5%
  • WAVA
    47.71
  • Stride(cm)
    77
  • Cals
    377
  • Cadence
    172
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1796
  • Asc(m)
    126
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 13:09(13:09/mi) 138/155bpm [1815b/mi] 117cal
2) 1mi - 11:45(11:45/mi) 150/165bpm [1764b/mi] 114cal
3) 1mi - 11:34(11:34/mi) 157/176bpm [1816b/mi] 115cal
4) 0.24mi - 2:54(12:10/mi) 160/172bpm [1948b/mi] 31cal
13:09 11:45 11:34 2:54

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:44 115 86-139 1464 181 142-194 5/2
0.25 3:12 1:36 12:51 137 132-141 1760 166 136-188 8/13
0.38 4:42 1:31 12:05 141 135-147 1703 180 132-192 4/2
0.50 7:05 2:23 19:02 130 113-146 2475 166 94-200 3/6
0.63 8:39 1:33 12:27 138 131-145 1717 170 34-190 7/7
0.75 10:00 1:21 10:52 143 137-150 1553 168 94-194 14/4
0.88 11:25 1:25 11:18 146 142-152 1649 175 94-192 6/15
1.00 13:09 1:44 13:55 150 146-154 2088 177 138-192 8/7
1.13 14:43 1:34 12:32 144 138-152 1804 176 140-190 4/9
1.25 16:04 1:21 10:50 142 138-146 1539 170 100-192 3/4
1.38 17:28 1:23 11:07 146 142-149 1623 179 140-190 4/6
1.50 18:54 1:26 11:29 153 147-165 1757 177 132-196 2/6
1.63 20:20 1:26 11:30 157 151-162 1804 168 94-198 3/6
1.75 22:05 1:45 13:57 155 151-160 2163 171 138-190 9/5
1.88 23:27 1:22 10:58 152 146-158 1667 166 92-196 5/1
2.00 24:55 1:28 11:43 152 146-159 1781 168 138-196 2/7
2.13 26:16 1:21 10:51 155 149-162 1681 176 96-190 7/4
2.25 27:50 1:34 12:33 162 157-168 2032 162 94-190 4/6
2.38 29:14 1:23 11:08 165 156-175 1836 173 140-190 10/1
2.50 30:47 1:33 12:27 156 152-161 1942 154 94-190 2/5
2.63 32:13 1:26 11:25 154 151-160 1758 175 140-196 5/4
2.75 33:43 1:30 12:03 152 149-155 1831 175 138-196 5/5
2.88 35:04 1:21 10:47 153 150-157 1650 178 138-198 4/7
3.00 36:29 1:25 11:19 158 156-160 1789 157 94-194 9/9
3.13 38:03 1:35 12:37 159 151-170 2006 185 142-190 9/3
3.24 39:23 1:20 11:45 162 155-172 1904 168 136-190 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 8.8% 12:04
    14 7.8% 13:33
    10 6.4% 11:40

  • Cadence Distribution

    172 avge / 200 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.2 187 2.4 25:18 10:35
    Walk 33.3 132 0.8 13:07 15:29
    Still 2.5 - - 59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:42 39.64% More
    800m 5:34 11:12 42.99% More
    1km 6:59 11:14 44.42% More
    Mile 11:31 11:31 45.12% More
    5k 37:38 12:07 47.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:43 10:43 48.51
    5km 37:35 12:06 47.92
    5M 1:03:38 12:44 45.81
    10km 1:20:56 13:01 44.83
    10M 2:17:03 13:42 43.82
    Half 3:04:48 14:06 43.09
    20M 4:55:11 14:46 41.57
    Mara 6:38:00 15:11 40.40
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