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Fri 14th Mar 2025 at 3:07pm by Jenni-far-far

Walk > Dog Walking
  • Time
    47:07
  • Miles
    1.76
  • Min/mi
    26:46
  • Stride(cm)
    53
  • Cals
    181
  • Cadence
    114
  • BPM
    89
  • %MHR
    52.2
  • B/mi
    2392
  • Asc(m)
    78
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 29:33(29:33/mi) 89/104bpm [2629b/mi] 115cal 35/69rpm
2) 0.76mi - 17:34(23:03/mi) 91/105bpm [2097b/mi] 66cal 39/65rpm
29:33 17:34

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:14 2:14 35:37 89 84-94 3170 105 88-114 15/0
0.13 3:43 1:29 23:47 93 89-96 2212 115 102-122 9/0
0.19 5:39 1:56 31:03 78 70-88 2422 117 104-124 4/1
0.25 7:47 2:07 33:59 84 78-90 2854 119 96-128 3/3
0.31 9:26 1:39 26:28 97 87-103 2568 119 112-124 4/2
0.38 10:45 1:19 21:05 94 89-97 1981 119 114-124 4/2
0.44 12:25 1:40 26:39 94 87-102 2506 114 90-124 4/4
0.50 15:14 2:49 45:07 88 83-94 3970 115 104-138 1/3
0.56 17:35 2:21 37:39 87 83-93 3276 105 86-120 3/1
0.63 19:35 1:59 31:50 87 83-93 2769 111 102-114 2/9
0.69 21:14 1:39 26:31 87 82-99 2307 112 100-120 5/4
0.75 22:49 1:35 25:21 96 91-102 2434 112 104-118 1/5
0.81 24:43 1:54 30:22 88 80-97 2672 98 88-106 4/3
0.88 26:12 1:29 23:42 87 84-92 2062 106 100-114 7/1
0.94 27:57 1:45 28:04 88 79-94 2471 112 104-120 5/2
1.00 29:32 1:35 25:24 95 88-100 2413 104 90-118 7/5
1.06 31:20 1:48 28:45 93 89-100 2674 117 112-120 1/2
1.13 32:41 1:21 21:28 92 88-95 1975 118 112-124 3/2
1.19 33:58 1:17 20:31 87 82-92 1785 124 120-128 3/2
1.25 35:20 1:22 21:52 89 83-94 1947 120 106-128 2/3
1.31 36:41 1:21 21:42 90 87-96 1953 122 114-130 3/1
1.38 38:03 1:22 21:50 97 91-102 2118 120 112-124 3/4
1.44 39:16 1:13 19:25 95 88-101 1845 122 118-124 5/7
1.50 40:38 1:22 21:59 98 91-104 2155 118 108-126 2/7
1.56 42:02 1:24 22:26 89 83-95 1996 121 118-124 2/5
1.63 44:17 2:15 35:59 86 77-91 3095 119 106-128 6/9
1.69 45:46 1:29 23:44 85 76-95 2017 80 80-80 5/5
1.75 46:57 1:11 18:57 92 85-96 1744 - 20/14
1.76 47:07 10 13:00 85 85-85 1105 - 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 10.0% 30:35
    11 6.6% 28:47

  • Cadence Distribution

    114 avge / 138 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:13 21:01 More
    800m 10:37 21:21 More
    1km 13:57 22:28 More
    Mile 24:01 24:01 More
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