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Tue 11th Mar 2025 at 5:35pm by Jenni-far-far

Run > General
  • Time
    37:10
  • Miles
    3.18
  • Min/mi
    11:41
  • Pacing
    88.6%
  • WAVA
    49.54
  • Stride(cm)
    77
  • Cals
    311
  • Cadence
    179
  • BPM
    123
  • %MHR
    71.8
  • B/mi
    1435
  • Asc(m)
    133
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 12:39(12:39/mi) 127/158bpm [1607b/mi] 104cal
2) 1mi - 11:26(11:26/mi) 120/148bpm [1372b/mi] 95cal
3) 1mi - 10:58(10:58/mi) 119/131bpm [1305b/mi] 93cal
4) 0.18mi - 2:07(11:56/mi) 120/126bpm [1432b/mi] 19cal
12:39 11:26 10:58 2:07

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:39 1:39 13:12 105 77-128 1386 176 132-184 2/7
0.25 3:15 1:36 12:46 132 125-140 1686 180 176-186 4/2
0.38 4:49 1:34 12:33 128 116-141 1607 183 176-190 10/4
0.50 6:18 1:29 11:51 126 116-136 1492 177 134-192 9/12
0.63 7:50 1:32 12:17 127 123-135 1561 176 132-188 5/5
0.75 9:24 1:34 12:32 130 122-137 1630 179 116-186 7/8
0.88 11:03 1:39 13:09 136 123-155 1789 174 124-248 9/4
1.00 12:40 1:37 12:57 139 127-157 1799 182 176-190 4/1
1.13 14:11 1:31 12:09 139 130-147 1689 183 176-188 9/4
1.25 15:33 1:22 10:57 125 119-144 1368 177 80-190 9/2
1.38 16:57 1:24 11:12 111 105-119 1243 172 136-188 11/8
1.50 18:23 1:26 11:28 112 108-117 1284 175 136-188 6/13
1.63 19:47 1:24 11:11 116 110-119 1297 182 152-190 5/11
1.75 21:12 1:26 11:24 115 109-121 1311 179 132-190 4/6
1.88 22:36 1:24 11:10 122 118-125 1361 182 126-196 3/7
2.00 24:05 1:29 11:53 120 113-126 1427 177 130-186 4/7
2.13 25:28 1:22 11:00 122 115-128 1342 182 132-194 9/4
2.25 26:50 1:22 10:57 118 109-123 1292 180 134-194 11/5
2.38 28:13 1:23 11:05 113 108-118 1253 183 134-194 4/2
2.50 29:36 1:23 11:01 124 119-131 1367 176 130-196 5/8
2.63 30:58 1:23 11:00 122 116-126 1342 169 96-194 2/3
2.75 32:24 1:26 11:26 118 115-121 1350 169 130-196 1/7
2.88 33:41 1:17 10:19 116 111-121 1197 187 178-194 0/17
3.00 35:04 1:22 10:59 116 112-121 1275 188 180-196 6/5
3.13 36:30 1:26 11:27 120 117-124 1373 183 132-194 2/5
3.18 37:11 41 13:16 122 117-126 1619 171 120-180 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 10.7% 13:15
    14 8.5% 10:19
    10 8.1% 11:46
    10 6.8% 11:15

  • Cadence Distribution

    179 avge / 248 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.6 183 3 33:19 11:16
    Walk 10.4 129 0.2 3:52 17:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:28 40.52% More
    800m 5:20 10:43 44.95% More
    1km 6:42 10:47 46.30% More
    Mile 10:57 10:57 47.48% More
    5k 36:15 11:40 49.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:20 10:20 50.31
    5km 36:13 11:39 49.73
    5M 1:01:20 12:16 47.52
    10km 1:18:01 12:33 46.51
    10M 2:12:06 13:13 45.46
    Half 2:58:07 13:36 44.71
    20M 4:44:31 14:14 43.13
    Mara 6:23:37 14:39 41.91

Fetch Miles

10:57 Bridgecross Road
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