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Wed 12th Mar 2025 at 10:26am by Jenni-far-far

Run > Run-Walk
  • Time
    1:46:56
  • Miles
    8.07
  • Min/mi
    13:15
  • Pacing
    76.3%
  • WAVA
    44.71
  • Stride(cm)
    72
  • Cals
    799
  • Cadence
    169
  • BPM
    125
  • %MHR
    73.1
  • B/mi
    1656
  • Asc(m)
    407
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 13:14(13:14/mi) 103/117bpm [1363b/mi] 95cal
2) 1mi - 13:17(13:17/mi) 131/143bpm [1740b/mi] 105cal
3) 1mi - 13:16(13:16/mi) 130/142bpm [1724b/mi] 102cal
4) 1mi - 13:02(13:02/mi) 128/142bpm [1667b/mi] 96cal
5) 1mi - 13:20(13:20/mi) 131/145bpm [1747b/mi] 103cal
6) 1mi - 13:56(13:56/mi) 124/135bpm [1728b/mi] 98cal
7) 1mi - 13:04(13:04/mi) 126/140bpm [1647b/mi] 98cal
8) 1mi - 12:58(12:58/mi) 128/144bpm [1661b/mi] 96cal
9) 0.07mi - 49(11:17/mi) 140/144bpm [1581b/mi] 6cal
13:14 13:17 13:16 13:02 13:20 13:56 13:04 12:58 49

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:15 3:15 13:02 89 55-106 1160 170 124-180 181/25
0.50 6:33 3:18 13:12 103 96-108 1359 173 130-182 25/22
0.75 9:55 3:22 13:27 109 102-114 1466 172 132-186 33/19
1.00 13:13 3:18 13:12 111 108-117 1466 176 132-188 11/17
1.25 16:28 3:15 13:01 122 109-136 1587 169 132-186 7/23
1.50 19:47 3:19 13:15 134 123-142 1775 174 130-186 14/17
1.75 23:05 3:18 13:12 134 128-139 1769 174 124-248 17/15
2.00 26:31 3:26 13:44 132 126-142 1812 162 124-182 18/4
2.25 29:53 3:22 13:28 130 123-139 1750 159 88-188 13/9
2.50 33:08 3:15 13:01 131 122-142 1705 169 124-194 15/15
2.75 36:35 3:27 13:49 131 119-139 1809 164 90-190 16/5
3.00 39:47 3:12 12:47 130 123-134 1662 170 130-186 8/22
3.25 42:55 3:09 12:34 132 122-137 1659 163 94-186 6/8
3.50 48:15 5:19 +2:04 21:17 124 95-141 2639 172 92-186 10/4
3.75 51:33 3:19 13:15 129 118-135 1710 171 128-188 10/9
4.00 54:53 3:19 13:18 129 120-137 1715 171 96-188 13/13
4.25 58:07 3:14 12:56 136 129-144 1758 169 124-188 8/6
4.50 1:01:25 3:18 13:11 133 126-140 1754 174 124-188 11/10
4.75 1:04:43 3:19 13:14 131 124-137 1734 167 126-186 9/9
5.00 1:08:13 3:30 14:01 123 111-135 1724 164 92-186 22/10
5.25 1:11:54 3:41 14:43 123 113-134 1811 155 84-186 20/19
5.50 1:15:18 3:23 13:33 126 120-133 1707 166 90-186 6/12
5.75 1:18:36 3:18 13:12 127 119-135 1677 174 126-190 20/7
6.00 1:22:27 3:51 +17 15:24 120 109-132 1848 165 120-186 13/18
6.25 1:25:43 3:16 13:04 122 113-128 1594 166 124-188 30/10
6.50 1:29:02 3:19 13:16 130 123-139 1724 175 124-188 11/15
6.75 1:32:14 3:13 12:51 126 113-134 1618 170 100-188 21/20
7.00 1:35:31 3:17 13:08 128 122-134 1681 171 128-190 8/15
7.25 1:39:39 4:08 +47 16:32 122 109-137 2017 165 106-188 12/16
7.50 1:42:37 2:58 11:53 131 121-137 1556 182 130-194 12/21
7.75 1:45:54 3:17 13:09 131 122-140 1722 172 128-190 5/18
8.00 1:49:16 3:21 13:26 129 117-144 1732 166 88-248 24/9
8.07 1:50:05 49 11:25 141 138-144 1609 186 184-188 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 10.8% 14:07
    22 5.3% 13:42
    18 7.4% 13:54
    16 8.4% 13:24
    14 13.5% 14:39
    11 8.5% 14:19

  • Cadence Distribution

    169 avge / 248 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.7 181 6.7 1:22:43 12:38
    Walk 22.1 126 1.3 24:50 18:30
    Still 0.2 - - 11 -
    Pause 2.1 - - 2:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:56 11:49 35.85% More
    800m 6:09 12:23 38.89% More
    1km 7:48 12:32 39.81% More
    Mile 12:44 12:44 40.84% More
    5k 40:57 13:11 43.97% More
    5 miles 1:08:07 13:37 42.80% More
    10k 1:24:59 13:41 42.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:36 10:36 49.04
    5km 37:11 11:58 48.44
    5M 1:02:57 12:35 46.30
    10km 1:20:04 12:53 45.32
    10M 2:15:35 13:34 44.29
    Half 3:02:48 13:57 43.56
    20M 4:52:00 14:36 42.03
    Mara 6:33:44 15:02 40.83
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