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Tue 4th Mar 2025 at 6:37pm by Jenni-far-far

Run > Run-Walk
  • Time
    40:11
  • Miles
    3.14
  • Min/mi
    12:48
  • Pacing
    54.9%
  • WAVA
    45.37
  • Stride(cm)
    73
  • Cals
    312
  • Cadence
    173
  • BPM
    122
  • %MHR
    71.6
  • B/mi
    1567
  • Asc(m)
    113
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 13:41(13:41/mi) 115/129bpm [1574b/mi] 104cal
2) 1mi - 12:28(12:28/mi) 124/135bpm [1546b/mi] 97cal
3) 1mi - 12:03(12:03/mi) 131/144bpm [1578b/mi] 96cal
4) 0.14mi - 1:59(13:50/mi) 129/138bpm [1785b/mi] 15cal
13:41 12:28 12:03 1:59

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:51 1:51 14:51 100 81-115 1485 169 122-180 7/44
0.25 3:32 1:41 13:27 122 118-129 1641 175 126-180 13/4
0.38 5:17 1:45 14:00 111 104-119 1554 174 132-184 5/9
0.50 6:51 1:34 12:33 118 109-125 1480 174 134-188 4/4
0.63 8:28 1:37 12:53 123 117-129 1586 171 132-186 4/0
0.75 10:05 1:37 12:56 116 107-125 1500 168 124-182 2/7
0.88 11:56 1:51 14:51 115 108-122 1708 160 122-180 7/2
1.00 13:41 1:45 13:57 115 111-120 1604 172 124-180 12/3
1.13 15:22 1:41 13:30 124 117-129 1675 159 88-184 6/2
1.25 19:57 4:35 +3:02 36:40 127 121-135 4657 177 132-184 4/4
1.38 21:34 1:37 12:55 117 110-122 1512 177 134-184 5/6
1.50 23:04 1:29 11:55 125 120-133 1489 178 134-184 3/18
1.63 24:34 1:30 12:02 123 117-131 1479 176 120-186 3/5
1.75 26:07 1:34 12:29 130 125-132 1623 163 88-184 4/3
1.88 27:36 1:29 11:52 123 120-126 1459 180 174-184 10/3
2.00 29:10 1:34 12:31 121 118-126 1514 169 128-186 7/10
2.13 30:43 1:33 12:24 126 120-132 1561 177 132-186 5/8
2.25 32:16 1:33 12:24 128 117-136 1586 175 130-186 5/8
2.38 33:44 1:28 11:44 130 125-134 1525 176 130-186 7/3
2.50 35:15 1:31 12:09 134 124-143 1629 178 118-184 5/3
2.63 36:43 1:27 11:39 132 123-141 1539 182 178-186 4/2
2.75 38:17 1:35 12:36 132 122-143 1664 163 128-186 2/8
2.88 39:41 1:23 11:06 134 127-139 1487 184 178-190 3/7
3.00 41:13 1:32 12:20 134 127-139 1652 181 178-186 1/15
3.13 42:58 1:45 14:02 130 121-138 1825 165 120-186 8/4
3.14 43:12 14 12:34 129 126-132 1621 179 178-180 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 12.3% 12:46
    13 5.0% 12:49

  • Cadence Distribution

    173 avge / 190 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.4 180 2.9 38:10 13:19
    Walk 11.6 126 0.3 4:59 18:08
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:21 37.35% More
    800m 5:54 11:52 40.56% More
    1km 7:19 11:47 42.39% More
    Mile 11:57 11:57 43.53% More
    5k 42:38 13:43 42.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:19 11:19 45.94
    5km 39:43 12:47 45.35
    5M 1:07:15 13:27 43.34
    10km 1:25:32 13:46 42.42
    10M 2:24:50 14:29 41.46
    Half 3:15:17 14:54 40.78
    20M 5:11:57 15:36 39.34
    Mara 7:00:37 16:03 38.22
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