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Sun 9th Mar 2025 at 9:32am by Jenni-far-far

Run > Run-Walk
  • Time
    1:24:33
  • Miles
    7.01
  • Min/mi
    12:04
  • Pacing
    88.9%
  • WAVA
    48.66
  • Stride(cm)
    76
  • Cals
    688
  • Cadence
    176
  • BPM
    123
  • %MHR
    71.7
  • B/mi
    1479
  • Asc(m)
    311
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 12:16(12:16/mi) 130/150bpm [1594b/mi] 102cal
2) 1mi - 12:00(12:00/mi) 126/148bpm [1512b/mi] 102cal
3) 1mi - 11:52(11:52/mi) 122/130bpm [1448b/mi] 96cal
4) 1mi - 11:56(11:56/mi) 124/134bpm [1480b/mi] 98cal
5) 1mi - 12:32(12:32/mi) 119/127bpm [1491b/mi] 100cal
6) 1mi - 11:58(11:58/mi) 119/133bpm [1425b/mi] 96cal
7) 1mi - 11:49(11:49/mi) 118/131bpm [1394b/mi] 93cal
8) 0.01mi - 10(17:53/mi) 126/128bpm [2254b/mi] 1cal
12:16 12:00 11:52 11:56 12:32 11:58 11:49 10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:18 3:18 13:13 114 89-131 1507 178 124-182 20/16
0.50 6:26 3:08 12:32 130 125-139 1629 171 92-186 20/8
0.75 9:19 2:53 11:32 140 132-149 1614 179 132-188 17/14
1.00 12:15 2:56 11:45 140 132-148 1645 178 134-188 10/22
1.25 15:12 2:57 11:47 141 134-148 1662 178 134-190 12/13
1.50 18:03 2:51 11:24 131 112-145 1493 177 136-196 9/11
1.75 21:08 3:04 12:17 115 105-126 1413 170 128-188 10/21
2.00 24:15 3:07 12:29 119 108-130 1486 174 130-188 19/4
2.25 27:12 2:57 11:47 123 118-130 1450 171 128-190 19/6
2.50 30:14 3:02 12:09 121 111-128 1470 177 124-196 5/19
2.75 33:09 2:55 11:40 120 113-128 1401 179 132-194 8/14
3.00 36:07 2:58 11:53 123 115-128 1461 172 96-192 14/14
3.25 39:13 3:06 12:22 124 114-131 1534 172 126-194 18/10
3.50 42:16 3:03 12:13 124 117-132 1516 172 132-194 7/6
3.75 45:15 2:59 11:54 125 120-132 1488 167 88-196 18/13
4.00 48:04 2:49 11:16 122 117-128 1375 176 100-194 11/11
4.25 51:13 3:09 12:36 118 106-126 1487 180 124-198 12/9
4.50 54:10 2:57 11:50 120 114-127 1420 183 130-192 17/10
4.75 57:31 3:20 13:22 116 108-127 1550 171 128-190 11/10
5.00 1:00:35 3:05 12:19 119 108-127 1467 176 118-192 17/9
5.25 1:03:41 3:06 12:24 120 112-128 1488 167 128-190 19/10
5.50 1:06:44 3:02 12:09 122 113-133 1482 173 128-192 12/7
5.75 1:09:43 2:59 11:57 121 115-128 1447 180 132-198 15/20
6.00 1:12:35 2:52 11:27 114 107-120 1306 179 132-192 15/20
6.25 1:15:21 2:46 11:06 117 106-124 1298 188 136-196 4/26
6.50 1:18:32 3:11 12:44 114 101-124 1452 176 124-196 22/5
6.75 1:21:43 3:11 12:42 115 98-125 1461 175 120-196 22/13
7.00 1:24:24 2:41 10:43 124 116-131 1329 189 180-196 9/17
7.01 1:24:34 10 18:05 125 125-126 2261 191 188-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 7.5% 14:18
    19 6.2% 12:57
    16 13.1% 10:47
    13 12.5% 11:22
    11 9.2% 10:14
    11 4.7% 12:30

  • Cadence Distribution

    176 avge / 198 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.4 184 6.2 1:10:33 11:22
    Walk 16.3 131 0.8 13:48 17:12
    Still 0.3 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:24 40.78% More
    800m 5:35 11:13 42.94% More
    1km 7:04 11:22 43.92% More
    Mile 11:30 11:30 45.22% More
    5k 36:55 11:53 48.79% More
    5 miles 1:00:06 12:01 48.51% More
    10k 1:14:38 12:01 48.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:48 9:48 53.05
    5km 34:21 11:03 52.43
    5M 58:10 11:38 50.11
    10km 1:13:59 11:54 49.04
    10M 2:05:17 12:32 47.93
    Half 2:48:55 12:54 47.14
    20M 4:29:49 13:29 45.48
    Mara 6:03:49 13:53 44.19
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