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Sat 22nd Mar 2025 at 9:01am by Jenni-far-far

Run > parkrun
  • Time
    34:47
  • Miles
    3.15
  • Min/mi
    11:03
  • Pacing
    92.2%
  • WAVA
    52.41
  • Stride(cm)
    79
  • Cals
    309
  • Cadence
    183
  • BPM
    126
  • %MHR
    73.9
  • B/mi
    1395
  • Asc(m)
    128
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:34(11:34/mi) 115/130bpm [1330b/mi] 94cal
2) 1mi - 11:17(11:17/mi) 128/140bpm [1443b/mi] 102cal
3) 1mi - 10:32(10:32/mi) 138/150bpm [1453b/mi] 98cal
4) 0.15mi - 1:25(9:41/mi) 143/148bpm [1386b/mi] 15cal
Perry Hall pr
11:34 11:17 10:32 1:25

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:53 86 54-114 1022 180 116-188 9/0
0.25 2:58 1:29 11:53 117 112-120 1391 182 176-186 4/10
0.38 4:24 1:26 11:26 115 110-124 1315 184 180-190 7/3
0.50 5:53 1:29 11:52 118 112-122 1401 188 184-196 6/6
0.63 7:16 1:23 11:02 118 113-125 1302 183 138-192 14/10
0.75 8:42 1:26 11:30 125 118-128 1438 179 94-190 2/6
0.88 10:10 1:28 11:43 120 116-128 1405 165 94-198 5/4
1.00 11:35 1:25 11:18 118 113-121 1333 166 92-188 6/7
1.13 12:57 1:22 10:58 122 110-130 1337 186 182-198 7/2
1.25 14:26 1:29 11:54 122 117-125 1451 174 134-186 5/9
1.38 15:46 1:20 10:38 123 118-130 1309 186 182-190 5/2
1.50 17:07 1:21 10:50 131 126-135 1418 186 136-196 3/4
1.63 18:31 1:24 11:09 131 126-139 1462 189 184-196 3/5
1.75 19:55 1:25 11:16 127 124-130 1431 185 180-188 9/8
1.88 21:23 1:28 11:40 134 130-136 1564 181 138-188 5/11
2.00 22:50 1:27 11:34 134 129-139 1550 185 182-186 7/4
2.13 24:15 1:25 11:21 134 129-141 1520 175 134-190 4/7
2.25 25:39 1:24 11:11 138 134-141 1544 182 112-196 2/4
2.38 26:54 1:16 10:06 134 126-145 1353 182 132-190 10/4
2.50 28:15 1:20 10:42 140 136-145 1498 189 148-196 0/8
2.63 29:32 1:17 10:19 133 129-136 1372 190 186-194 7/6
2.75 30:50 1:18 10:24 141 137-146 1467 192 186-196 5/3
2.88 32:09 1:19 10:35 141 138-144 1492 186 138-194 7/5
3.00 33:21 1:12 9:36 144 139-149 1384 191 186-198 5/1
3.13 34:36 1:14 9:54 143 139-147 1415 195 190-198 7/11
3.15 34:47 11 8:58 142 141-144 1274 195 194-196 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.5% 10:39

  • Cadence Distribution

    183 avge / 198 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 187 3 32:05 10:48
    Walk 7.7 124 0.2 2:42 15:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 44.05% More
    800m 5:00 10:03 47.89% More
    1km 6:15 10:04 49.60% More
    Mile 10:19 10:19 50.42% More
    5k 34:15 11:01 52.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 53.23
    5km 34:15 11:01 52.58
    5M 58:00 11:36 50.26
    10km 1:13:47 11:52 49.18
    10M 2:04:56 12:30 48.07
    Half 2:48:27 12:52 47.27
    20M 4:29:04 13:27 45.61
    Mara 6:02:48 13:51 44.31

Fetch Miles

10:54 Perry Hall parkrun
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