Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Wed 19th Mar 2025 at 5:10pm by Jenni-far-far

Run > Run-Walk
  • Time
    25:38
  • Miles
    2.01
  • Min/mi
    12:45
  • Pacing
    89.8%
  • WAVA
    43.70
  • Stride(cm)
    74
  • Cals
    206
  • Cadence
    171
  • BPM
    121
  • %MHR
    70.8
  • B/mi
    1545
  • Asc(m)
    170
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 13:16(13:16/mi) 122/138bpm [1619b/mi] 109cal
2) 1mi - 12:12(12:12/mi) 121/135bpm [1477b/mi] 95cal
3) 0.01mi - 10(11:54/mi) 125/128bpm [1488b/mi] 2cal
13:16 12:12 10

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:23 117 100-129 1683 165 124-180 152/0
0.13 1:47 53 14:09 119 115-122 1684 169 124-178 8/0
0.19 2:38 51 13:39 113 105-121 1542 171 126-180 4/1
0.25 3:29 51 13:28 124 123-126 1670 164 128-180 5/0
0.31 4:15 47 12:28 122 119-126 1521 180 180-182 0/8
0.38 5:05 49 13:11 116 112-119 1528 169 134-186 0/8
0.44 5:56 51 13:44 123 114-130 1689 155 120-182 1/7
0.50 6:39 43 11:21 122 118-125 1385 179 178-182 3/4
0.56 7:31 52 13:54 130 126-135 1807 169 130-178 2/2
0.63 8:27 56 14:52 128 121-138 1904 168 124-182 6/1
0.69 9:21 54 14:32 123 117-129 1787 154 118-180 5/1
0.75 10:16 55 14:34 116 111-123 1691 154 126-178 4/0
0.81 11:03 47 12:35 124 118-129 1561 170 130-182 9/0
0.88 11:46 43 11:30 131 128-134 1506 180 178-182 3/2
0.94 12:27 41 10:59 126 123-132 1384 180 178-186 3/3
1.00 13:15 48 12:49 114 109-122 1460 166 128-186 1/2
1.06 14:04 49 12:57 118 111-123 1528 173 134-182 1/5
1.13 14:45 41 10:48 121 115-128 1307 180 180-182 7/4
1.19 15:35 50 13:27 126 123-127 1695 164 130-184 1/7
1.25 16:16 41 10:58 127 124-132 1392 182 178-186 5/1
1.31 17:04 48 12:41 128 126-130 1624 162 130-180 3/4
1.38 17:45 41 10:59 127 118-134 1395 182 180-186 1/2
1.44 18:36 51 13:39 111 103-117 1516 157 124-182 0/7
1.50 19:24 48 12:49 113 106-120 1448 173 136-186 5/1
1.56 20:05 41 10:55 119 116-122 1299 184 178-188 1/4
1.63 20:46 41 10:51 118 116-119 1281 187 184-188 1/2
1.69 21:33 47 12:39 112 109-117 1417 171 132-186 2/7
1.75 22:16 43 11:29 121 115-126 1390 179 132-188 2/3
1.81 23:00 44 11:48 118 113-124 1392 177 128-186 1/2
1.88 23:48 47 12:40 115 112-120 1457 176 132-186 2/3
1.94 24:36 48 12:50 130 123-135 1669 170 132-182 4/1
2.00 25:29 53 14:04 130 127-135 1828 168 124-180 5/1
2.01 25:39 10 12:18 125 124-127 1538 182 180-182 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 18.5% 13:56
    25 8.1% 14:04

  • Cadence Distribution

    171 avge / 188 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.9 180 1.8 21:15 12:04
    Walk 17.1 128 0.3 4:24 17:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:51 11:28 36.99% More
    800m 5:54 11:53 40.55% More
    1km 7:23 11:54 41.98% More
    Mile 11:57 11:57 43.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:50 11:50 43.93
    5km 41:31 13:22 43.38
    5M 1:10:17 14:03 41.47
    10km 1:29:24 14:23 40.59
    10M 2:31:23 15:08 39.67
    Half 3:24:07 15:35 39.01
    20M 5:26:02 16:18 37.64
    Mara 7:19:37 16:47 36.57
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,142 Fetchies!
Already a Fetchie? Sign in here