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Wed 5th Mar 2025 at 9:30am by Jenni-far-far

Run > Long Run
  • Time
    3:08:15
  • Miles
    14.02
  • Min/mi
    13:26
  • Pacing
    31.8%
  • WAVA
    45.65
  • Stride(cm)
    71
  • Cals
    1342
  • Cadence
    169
  • BPM
    114
  • %MHR
    66.8
  • B/mi
    1534
  • Asc(m)
    518
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 13:03(13:03/mi) 112/135bpm [1461b/mi] 84cal
2) 1mi - 12:51(12:51/mi) 123/136bpm [1581b/mi] 103cal
3) 1mi - 13:22(13:22/mi) 108/120bpm [1443b/mi] 100cal
4) 1mi - 13:19(13:19/mi) 115/129bpm [1532b/mi] 96cal
5) 1mi - 13:38(13:38/mi) 123/139bpm [1678b/mi] 97cal
6) 1mi - 13:22(13:22/mi) 121/136bpm [1618b/mi] 94cal
7) 1mi - 13:29(13:29/mi) 115/128bpm [1551b/mi] 97cal
8) 1mi - 14:07(14:07/mi) 115/132bpm [1624b/mi] 100cal
9) 1mi - 13:02(13:02/mi) 111/127bpm [1447b/mi] 94cal
10) 1mi - 13:04(13:04/mi) 106/120bpm [1385b/mi] 97cal
11) 1mi - 13:50(13:50/mi) 116/126bpm [1605b/mi] 96cal
12) 1mi - 13:32(13:32/mi) 115/126bpm [1557b/mi] 97cal
13) 1mi - 13:21(13:21/mi) 113/126bpm [1509b/mi] 91cal
14) 1mi - 13:59(13:59/mi) 114/126bpm [1595b/mi] 94cal
15) 0.02mi - 13(13:51/mi) 119/122bpm [1648b/mi] 2cal
13:03 12:51 13:22 13:19 13:38 13:22 13:29 14:07 13:02 13:04 13:50 13:32 13:21 13:59 13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:56 6:56 +21 13:52 102 55-120 1415 172 128-188 179/34
1.00 13:24 6:28 12:55 120 105-135 1550 171 132-190 13/32
1.50 19:49 6:25 12:50 125 107-134 1604 170 130-186 24/22
2.00 26:15 6:26 12:52 122 104-136 1571 170 126-188 27/22
2.50 32:57 6:42 13:25 105 94-119 1408 169 122-186 23/22
3.00 39:38 6:41 13:22 110 101-120 1469 165 124-186 32/16
3.50 46:04 6:26 12:52 116 107-124 1493 172 124-188 15/32
4.00 52:57 6:53 13:46 115 101-128 1583 163 92-186 45/18
4.50 59:40 6:42 13:25 123 111-132 1650 172 124-188 30/26
5.00 1:06:36 6:56 13:52 122 105-139 1692 168 94-190 18/29
5.50 1:16:13 9:37 +2:51 19:14 115 88-131 2213 167 92-190 19/17
6.00 1:22:48 6:36 13:11 125 114-134 1648 173 120-190 24/21
6.50 1:29:22 6:34 13:07 114 100-128 1495 167 94-192 19/20
7.00 1:36:17 6:56 13:51 115 107-125 1593 167 92-188 37/31
7.50 1:45:05 8:48 +1:35 17:36 117 84-130 2059 167 108-186 29/20
8.00 1:52:00 6:54 13:49 112 99-125 1547 168 98-188 30/18
8.50 1:58:45 6:46 13:31 112 97-127 1514 171 124-190 21/15
9.00 2:05:02 6:17 12:34 111 100-120 1394 173 96-194 12/25
9.50 2:11:41 6:39 13:18 106 92-118 1410 168 126-190 19/20
10.00 2:27:09 15:28 +9:03 30:57 104 73-120 3218 175 128-190 19/33
10.50 2:33:56 6:47 13:34 114 106-122 1547 170 126-190 23/33
11.00 2:40:59 7:03 14:06 119 110-125 1677 166 122-192 33/22
11.50 2:47:42 6:43 13:25 114 100-126 1530 163 92-186 17/13
12.00 2:54:32 6:50 13:40 116 101-126 1585 162 90-190 20/25
12.50 3:01:27 6:55 13:50 112 102-119 1549 166 114-188 28/22
13.00 3:07:53 6:26 12:52 114 100-125 1467 171 126-190 21/46
13.50 3:15:03 7:11 14:21 112 97-123 1607 165 112-206 31/12
14.00 3:21:52 6:49 13:38 115 103-125 1568 173 120-194 21/28
14.02 3:22:06 14 14:43 119 115-122 1751 178 176-180 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 6.5% 15:49
    27 6.8% 13:55
    22 10.8% 14:34
    18 4.3% 12:39
    16 9.3% 14:54
    14 4.6% 14:30

  • Cadence Distribution

    169 avge / 206 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.9 181 11.4 2:17:07 13:15
    Walk 23.7 127 2.6 51:04 19:30
    Still 0.0 - - 5 -
    Pause 6.4 - - 13:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:58 11:57 35.46% More
    800m 6:09 12:21 38.97% More
    1km 7:45 12:28 40.05% More
    Mile 12:42 12:42 40.96% More
    5k 40:23 13:00 44.59% More
    5 miles 1:06:28 13:18 43.86% More
    10k 1:24:59 13:41 42.70% More
    10 miles 2:26:40 14:40 40.94% More
    Half 3:09:10 14:26 42.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:08 10:08 51.30
    5km 35:31 11:26 50.71
    5M 1:00:08 12:02 48.47
    10km 1:16:29 12:19 47.44
    10M 2:09:31 12:57 46.37
    Half 2:54:38 13:20 45.60
    20M 4:38:56 13:57 43.99
    Mara 6:16:06 14:21 42.75
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