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Tue 11th Mar 2025 at 2:51pm by Jenni-far-far

Walk > Dog Walking
  • Time
    39:22
  • Miles
    1.46
  • Min/mi
    26:58
  • Stride(cm)
    53
  • Cals
    138
  • Cadence
    114
  • BPM
    76
  • %MHR
    44.2
  • B/mi
    2037
  • Asc(m)
    58
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 29:04(29:04/mi) 80/94bpm [2325b/mi] 104cal 34/71rpm
2) 0.46mi - 10:18(22:31/mi) 64/77bpm [1441b/mi] 34cal 49/64rpm
29:04 10:18

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:43 1:43 27:23 83 74-92 2273 103 98-110 14/27
0.13 3:43 2:01 32:09 78 70-88 2508 108 96-118 6/2
0.19 5:54 2:10 34:46 76 70-81 2642 117 112-126 2/2
0.25 7:32 1:38 26:13 85 79-89 2229 117 106-124 5/2
0.31 9:06 1:35 25:12 88 83-93 2218 118 112-122 2/1
0.38 10:37 1:30 24:06 86 83-89 2072 119 106-124 5/4
0.44 12:14 1:38 26:02 80 66-93 2083 118 114-124 4/7
0.50 14:42 2:27 39:15 72 67-79 2826 109 104-116 0/4
0.56 16:43 2:01 32:19 84 81-89 2715 109 102-112 4/3
0.63 18:37 1:54 30:23 78 74-83 2370 109 100-114 2/12
0.69 20:22 1:45 28:02 77 74-82 2159 116 106-120 2/4
0.75 21:46 1:24 22:22 82 75-89 1834 111 104-118 5/3
0.81 23:59 2:13 35:32 82 75-87 2914 97 84-108 3/4
0.88 25:55 1:56 31:01 78 75-81 2419 108 100-114 2/1
0.94 27:32 1:36 25:44 76 71-82 1955 110 96-118 14/1
1.00 29:03 1:32 24:25 67 60-74 1636 109 86-120 3/7
1.06 30:39 1:35 25:25 71 68-77 1804 109 92-120 3/3
1.13 31:57 1:18 20:52 66 60-72 1378 116 106-122 2/2
1.19 33:30 1:33 24:46 63 56-70 1560 120 106-126 5/4
1.25 34:41 1:11 18:53 59 56-62 1114 122 116-124 2/6
1.31 35:57 1:17 20:26 64 61-67 1307 122 120-124 6/4
1.38 37:17 1:20 21:13 61 58-66 1294 122 118-124 1/8
1.44 38:32 1:16 20:09 64 58-69 1289 124 120-128 4/3
1.46 39:23 51 41:48 66 64-69 2759 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 93 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 11.6% 29:43

  • Cadence Distribution

    114 avge / 128 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:54 19:44 More
    800m 10:53 21:54 More
    1km 14:21 23:05 More
    Mile 26:12 26:12 More
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