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Mon 3rd Mar 2025 at 5:54pm by Jenni-far-far

Run > Run-Walk
  • Time
    25:56
  • Miles
    2.01
  • Min/mi
    12:54
  • Pacing
    91.2%
  • WAVA
    43.19
  • Stride(cm)
    72
  • Cals
    201
  • Cadence
    173
  • BPM
    121
  • %MHR
    70.6
  • B/mi
    1558
  • Asc(m)
    132
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 13:13(13:13/mi) 114/131bpm [1507b/mi] 99cal
2) 1mi - 12:33(12:33/mi) 128/142bpm [1605b/mi] 101cal
3) 0.01mi - 10(12:53/mi) 132/133bpm [1700b/mi] 1cal
13:13 12:33 10

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 14:40 87 71-104 1276 175 170-178 30/0
0.13 1:53 58 15:20 110 107-114 1687 172 170-176 4/1
0.19 2:42 50 13:14 111 108-113 1469 177 174-178 3/10
0.25 3:33 51 13:33 110 107-112 1490 152 124-180 21/10
0.31 4:25 52 13:48 113 108-117 1560 174 128-180 1/6
0.38 5:16 52 13:47 113 107-121 1557 174 128-180 3/3
0.44 6:05 48 12:53 116 115-118 1494 180 178-180 3/1
0.50 6:57 52 13:51 116 110-121 1606 180 176-182 7/5
0.56 7:42 45 12:07 112 106-120 1357 179 178-180 1/4
0.63 8:34 52 13:58 121 116-125 1691 159 128-182 7/3
0.69 9:16 42 11:06 119 116-121 1322 179 176-184 7/2
0.75 10:09 53 14:06 120 113-125 1692 170 130-184 1/8
0.81 10:51 43 11:21 115 113-118 1305 180 176-186 4/3
0.88 11:40 48 12:49 119 113-125 1526 175 136-186 5/2
0.94 12:24 44 11:46 128 124-131 1506 180 178-182 0/12
1.00 13:13 49 13:09 126 121-130 1656 173 134-180 6/1
1.06 13:55 42 11:18 132 129-133 1492 180 178-182 1/7
1.13 14:44 49 13:01 128 126-130 1667 179 178-180 6/6
1.19 15:34 50 13:21 126 122-129 1681 181 176-184 2/2
1.25 16:18 44 11:37 130 126-133 1510 178 134-186 5/2
1.31 17:01 44 11:37 122 117-130 1417 167 128-186 2/4
1.38 17:48 47 12:27 126 122-130 1570 174 128-184 1/6
1.44 18:37 48 12:56 118 116-122 1526 155 128-182 4/1
1.50 19:19 42 11:18 124 118-129 1402 180 178-184 2/1
1.56 20:11 52 13:54 129 124-134 1793 157 128-184 0/9
1.63 20:52 41 11:01 136 131-141 1499 184 180-186 3/4
1.69 21:35 43 11:28 137 133-140 1571 183 178-186 1/1
1.75 22:28 52 13:57 132 128-136 1842 165 126-180 2/2
1.81 23:13 46 12:09 131 127-136 1592 178 176-180 2/3
1.88 24:03 49 13:08 132 129-133 1733 162 128-180 6/2
1.94 24:56 53 14:16 133 127-137 1897 162 118-180 2/3
2.00 25:45 49 13:11 125 124-129 1647 177 174-184 5/2
2.01 25:56 11 13:18 132 130-133 1756 180 176-184 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 28.7% 14:41
    22 21.3% 13:13
    14 11.4% 11:39

  • Cadence Distribution

    173 avge / 186 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.7 179 1.9 23:00 12:24
    Walk 11.3 128 0.2 2:56 18:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:58 11:54 35.60% More
    800m 5:58 12:00 40.16% More
    1km 7:33 12:08 41.12% More
    Mile 12:17 12:17 42.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:58 11:58 43.44
    5km 42:00 13:31 42.88
    5M 1:11:07 14:13 40.99
    10km 1:30:27 14:33 40.12
    10M 2:33:09 15:19 39.21
    Half 3:26:30 15:46 38.56
    20M 5:29:51 16:30 37.20
    Mara 7:24:46 16:59 36.15
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