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Wed 22nd Jan 2025 at 12:31pm by lin50

Walk > General
  • Time
    17:01
  • Miles
    1.05
  • Min/mi
    16:12
  • Stride(cm)
    78
  • Cals
    97
  • Cadence
    127
  • BPM
    91
  • %MHR
    53.3
  • B/mi
    1477
  • Asc(m)
    54
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 16:08(16:08/mi) 91/102bpm [1469b/mi] 90cal 61/67rpm
2) 0.05mi - 53(16:44/mi) 96/102bpm [1606b/mi] 7cal 63/65rpm
16:08 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:10 93 88-99 1783 128 120-130 1/36
0.13 2:12 1:00 16:02 88 85-94 1411 129 126-130 11/0
0.19 3:09 57 15:06 92 86-96 1388 129 124-134 1/5
0.25 4:07 58 15:26 88 85-92 1359 129 128-132 5/8
0.31 5:09 1:02 16:35 89 85-91 1476 126 120-132 3/8
0.38 6:09 1:00 16:01 85 81-90 1361 126 118-130 3/2
0.44 7:08 1:00 15:52 86 83-90 1365 129 124-130 6/6
0.50 8:07 58 15:34 93 86-101 1448 130 128-130 2/8
0.56 9:07 1:00 16:02 99 97-102 1588 128 126-130 2/3
0.63 10:06 1:00 15:53 96 92-100 1525 128 126-130 5/3
0.69 11:08 1:02 16:28 97 94-101 1598 126 120-132 0/1
0.75 12:06 58 15:24 86 81-92 1325 127 126-128 3/2
0.81 13:08 1:02 16:29 89 83-96 1467 125 122-128 3/3
0.88 14:13 1:05 17:20 92 88-96 1594 123 118-128 3/0
0.94 15:12 59 15:42 93 84-100 1460 128 126-130 4/1
1.00 16:10 58 15:29 89 81-95 1378 128 126-130 7/1
1.05 17:02 52 16:49 97 92-102 1631 126 122-130 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.7% 15:37
    12 8.4% 16:01

  • Cadence Distribution

    127 avge / 134 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:31 More
    800m 7:49 15:44 More
    1km 9:49 15:47 More
    Mile 16:00 16:00 More
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