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Thu 30th Jan 2025 at 12:41pm by lin50

Walk > General
  • Time
    16:52
  • Miles
    0.83
  • Min/mi
    20:19
  • Stride(cm)
    60
  • Cals
    84
  • Cadence
    131
  • BPM
    92
  • %MHR
    53.8
  • B/mi
    1869
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 0.83mi - 16:52(20:21/mi) 92/110bpm [1873b/mi] 84cal 41/120rpm
16:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:08 2:08 34:09 79 73-85 2697 120 102-134 0/16
0.13 3:18 1:10 18:39 83 78-91 1547 131 124-136 4/1
0.19 4:20 1:02 16:36 97 89-104 1610 131 120-138 1/4
0.25 5:57 1:37 25:51 86 81-90 2224 130 116-136 3/4
0.31 7:07 1:10 18:34 90 89-91 1671 131 124-136 4/2
0.38 8:10 1:03 16:52 93 87-101 1569 135 126-138 1/10
0.44 9:16 1:06 17:35 96 94-98 1689 133 130-136 3/0
0.50 10:23 1:07 17:45 89 82-97 1579 131 98-140 10/5
0.56 11:16 53 14:08 97 93-100 1371 133 130-138 4/1
0.63 13:19 2:03 32:55 98 93-102 3225 127 110-132 4/6
0.69 14:25 1:06 17:34 99 92-103 1738 129 120-134 6/0
0.75 15:26 1:01 16:20 107 104-109 1747 140 122-240 4/2
0.81 16:28 1:02 16:38 102 99-105 1697 131 128-134 4/3
0.83 16:53 25 25:10 98 95-102 2466 123 118-128 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 109 max Delete HR Trace

  • Cadence Distribution

    131 avge / 240 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:31 More
    800m 8:50 17:47 More
    1km 11:57 19:13 More
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