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Fri 31st Jan 2025 at 6:28pm by lin50

Walk > General
  • cold
  • Time
    18:30
  • Miles
    1.02
  • Min/mi
    18:08
  • Stride(cm)
    71
  • Cals
    88
  • Cadence
    124
  • BPM
    79
  • %MHR
    46.1
  • B/mi
    1430
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

1) 1mi - 18:13(18:13/mi) 78/99bpm [1421b/mi] 87cal 56/65rpm
2) 0.02mi - 17(18:35/mi) 79/81bpm [1468b/mi] 1cal 62/63rpm
18:13 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:48 77 71-87 1447 120 114-124 16/11
0.13 2:20 1:10 18:38 68 64-72 1267 125 122-128 3/4
0.19 3:23 1:02 16:39 75 68-82 1248 126 122-130 3/2
0.25 4:27 1:04 17:01 77 75-81 1310 125 122-126 7/2
0.31 5:30 1:04 16:59 82 78-85 1392 125 122-128 0/7
0.38 6:34 1:03 16:56 83 80-86 1405 127 124-128 1/3
0.44 7:48 1:15 19:56 92 85-99 1834 122 110-128 2/1
0.50 8:56 1:07 17:52 80 70-96 1430 126 124-130 2/7
0.56 10:30 1:34 25:12 77 72-82 1940 122 110-128 2/4
0.63 11:35 1:05 17:16 71 68-75 1226 125 122-128 2/1
0.69 12:38 1:03 16:53 86 78-91 1452 126 122-128 4/5
0.75 13:53 1:15 20:00 80 73-88 1600 121 110-126 3/2
0.81 15:00 1:07 17:57 71 67-77 1274 124 122-128 4/1
0.88 16:06 1:06 17:33 71 67-75 1246 123 120-126 4/1
0.94 17:10 1:04 17:06 74 70-77 1266 124 120-128 4/2
1.00 18:14 1:03 16:55 81 75-87 1370 123 120-126 2/3
1.02 18:32 18 19:40 78 76-80 1535 123 120-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 99 max Delete HR Trace

  • Cadence Distribution

    124 avge / 130 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:53 More
    800m 8:53 17:51 More
    1km 11:22 18:18 More
    Mile 18:14 18:14 More
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