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Tue 11th Mar 2025 at 11:31pm by Totoro

Walk > General
  • Time
    26:02
  • Miles
    1.23
  • Min/mi
    21:10
  • Stride(cm)
    68
  • Cals
    146
  • Cadence
    111
  • BPM
    122
  • %MHR
    68.5
  • B/mi
    2582
  • Asc(m)
    135
  • Surface
    Road

Notes & Comments

1) 1mi - 20:41(20:41/mi) 122/140bpm [2524b/mi] 120cal 53/60rpm 2.9/3.23mph
2) 0.23mi - 5:21(23:41/mi) 121/127bpm [2866b/mi] 26cal 52/56rpm 2.53/2.82mph
20:41 5:21

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 25:47 131 121-140 3377 111 104-114 3/2
0.13 3:02 1:26 22:52 123 118-128 2812 113 110-114 4/5
0.19 4:19 1:17 20:32 125 121-127 2566 112 108-116 12/9
0.25 5:33 1:14 19:45 121 117-123 2389 112 110-114 14/10
0.31 6:51 1:17 20:39 123 121-126 2541 112 108-114 8/9
0.38 8:11 1:20 21:14 122 119-125 2590 111 108-114 1/7
0.44 9:29 1:19 21:01 121 117-124 2544 109 104-114 3/3
0.50 10:45 1:15 20:05 120 116-124 2409 110 104-114 7/3
0.56 11:57 1:12 19:15 124 120-127 2387 115 112-120 5/9
0.63 13:14 1:18 20:42 121 118-123 2505 112 104-114 8/12
0.69 14:26 1:12 19:12 123 121-125 2361 113 112-114 9/7
0.75 15:44 1:17 20:33 122 118-125 2508 111 108-112 14/6
0.81 16:47 1:03 16:50 122 118-125 2054 111 108-112 9/13
0.88 18:08 1:22 21:49 118 115-121 2574 111 108-114 11/11
0.94 19:19 1:11 18:52 118 114-124 2226 110 108-112 1/3
1.00 20:40 1:21 21:29 119 116-122 2557 110 108-112 6/5
1.06 22:03 1:23 22:05 123 119-127 2717 109 106-112 1/3
1.13 23:34 1:31 24:24 121 117-124 2952 107 104-112 10/5
1.19 25:04 1:30 24:00 121 117-127 2903 107 102-110 6/3
1.23 26:01 57 24:53 121 118-124 3010 108 106-110 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 140 max Delete HR Trace

  • Cadence Distribution

    111 avge / 120 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:16 More
    800m 9:41 19:29 More
    1km 12:21 19:53 More
    Mile 20:19 20:19 More

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