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Sat 8th Mar 2025 at 9:06am by Totoro

Run > parkrun
  • Time
    44:13
  • Miles
    3.14
  • Min/mi
    14:05
  • Pacing
    83.2%
  • WAVA
    37.81
  • Stride(cm)
    81
  • Cals
    378
  • Cadence
    140
  • BPM
    160
  • %MHR
    89.9
  • B/mi
    2253
  • Asc(m)
    187
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Run / walk - easy on the hip. Still niggley.

1) 1mi - 13:59(13:59/mi) 154/167bpm [2152b/mi] 120cal 4.29/5.13mph
2) 1mi - 14:01(14:01/mi) 165/173bpm [2313b/mi] 120cal 4.28/5.32mph
3) 1mi - 14:29(14:29/mi) 165/171bpm [2391b/mi] 123cal 4.14/5.09mph
4) 0.14mi - 1:44(12:41/mi) 168/172bpm [2130b/mi] 15cal 4.73/5.18mph
13:59 14:01 14:29 1:44

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:40 2:40 +1:06 21:19 125 91-147 2664 143 124-158 6/27
0.25 4:31 1:52 14:53 147 142-150 2187 140 118-148 5/5
0.38 6:12 1:41 13:27 147 141-154 1977 137 120-152 6/5
0.50 7:55 1:43 13:43 157 154-159 2153 139 116-152 5/4
0.63 9:35 1:40 13:19 158 156-160 2105 140 122-150 7/9
0.75 11:24 1:49 14:35 164 159-166 2392 141 122-150 10/4
0.88 13:11 1:47 14:13 164 162-166 2331 137 120-150 8/9
1.00 15:05 1:54 15:09 162 160-165 2455 140 118-150 7/8
1.13 16:55 1:51 14:44 165 162-168 2432 135 118-152 10/12
1.25 18:39 1:44 13:53 164 163-167 2278 141 120-148 7/6
1.38 20:25 1:45 14:01 164 162-166 2299 141 122-152 13/11
1.50 22:11 1:47 14:15 163 160-166 2323 143 124-154 12/13
1.63 23:55 1:44 13:51 165 162-168 2284 141 120-154 9/7
1.75 25:37 1:42 13:34 162 157-165 2196 140 116-152 2/10
1.88 27:21 1:44 13:53 165 163-167 2291 141 124-152 6/4
2.00 29:06 1:45 13:56 169 165-173 2356 140 124-150 8/4
2.13 30:50 1:44 13:55 167 164-170 2323 142 124-156 13/14
2.25 32:45 1:55 15:19 164 162-167 2512 137 120-156 8/8
2.38 34:34 1:49 14:36 165 162-167 2408 143 118-152 9/5
2.50 36:33 1:59 15:50 161 153-168 2549 136 122-154 10/7
2.63 38:19 1:46 14:10 166 163-169 2352 145 122-154 5/12
2.75 40:04 1:45 13:57 167 162-169 2329 141 122-156 16/13
2.88 41:50 1:46 14:10 166 162-168 2350 142 122-156 11/10
3.00 43:35 1:45 13:58 167 165-170 2331 142 118-156 11/15
3.13 45:11 1:36 12:48 168 165-172 2150 147 128-154 4/9
3.14 45:20 9 13:10 172 172-172 2266 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 10.2% 13:39

  • Cadence Distribution

    140 avge / 158 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.1 147 2.4 31:45 13:22
    Walk 29.9 123 0.8 13:35 17:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:18 13:18 29.89% More
    800m 6:43 13:31 32.32% More
    1km 8:24 13:31 33.64% More
    Mile 13:54 13:54 34.51% More
    5k 43:49 14:06 37.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:00 13:00 36.90
    5km 43:43 14:04 37.86
    5M 1:12:44 14:33 36.84
    10km 1:31:47 14:46 36.35
    10M 2:32:42 15:16 36.05
    Half 3:23:51 15:34 35.75
    20M 5:20:35 16:02 35.05
    Mara 7:07:59 16:20 34.41

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