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Mon 17th Mar 2025 at 7:34pm by Totoro

Run > General
  • Time
    33:35
  • Miles
    2.37
  • Min/mi
    14:10
  • Pacing
    89%
  • WAVA
    36.63
  • Stride(cm)
    82
  • Cals
    273
  • Cadence
    138
  • BPM
    137
  • %MHR
    76.8
  • B/mi
    1938
  • Asc(m)
    122
  • Surface
    Road

Notes & Comments

1) 1mi - 14:11(14:11/mi) 121/145bpm [1715b/mi] 112cal 4.23/5.18mph
2) 1mi - 14:19(14:19/mi) 148/159bpm [2119b/mi] 116cal 4.19/5.26mph
3) 0.37mi - 5:06(13:57/mi) 155/162bpm [2161b/mi] 45cal 4.3/5.13mph
14:11 14:19 5:06

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:16 2:16 +30 18:11 106 81-123 1928 140 116-152 5/6
0.25 3:58 1:42 13:32 113 108-117 1530 139 118-154 10/10
0.38 5:43 1:45 13:58 118 111-122 1648 139 120-150 13/11
0.50 7:43 2:01 +7 16:06 124 115-129 1997 140 122-150 3/11
0.63 9:31 1:47 14:18 122 118-126 1745 133 118-150 9/6
0.75 11:18 1:47 14:19 122 116-128 1746 138 120-150 7/5
0.88 13:01 1:43 13:46 124 120-128 1707 138 120-154 6/16
1.00 14:47 1:46 14:05 135 127-145 1901 142 120-154 8/0
1.13 16:33 1:47 14:13 133 123-145 1890 140 112-150 11/11
1.25 18:19 1:46 14:07 140 132-149 1976 139 118-150 2/5
1.38 20:10 1:51 14:45 150 145-154 2214 135 114-152 5/7
1.50 22:00 1:50 14:42 151 146-155 2219 133 118-152 7/8
1.63 24:00 2:00 +14 16:02 148 138-158 2373 140 118-154 10/8
1.75 25:50 1:49 14:35 150 145-154 2188 140 116-160 5/8
1.88 27:35 1:46 14:05 154 151-157 2168 138 114-154 7/3
2.00 29:20 1:44 13:55 155 151-159 2158 138 116-154 7/9
2.13 31:07 1:47 14:17 154 143-162 2199 137 118-158 10/3
2.25 32:48 1:41 13:27 155 152-160 2085 140 120-154 13/13
2.37 34:26 1:38 14:09 155 150-159 2193 144 120-152 8/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 162 max Delete HR Trace

  • Cadence Distribution

    138 avge / 160 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.0 147 1.8 23:46 13:14
    Walk 31.0 121 0.6 10:40 18:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:19 13:20 29.81% More
    800m 6:50 13:46 31.75% More
    1km 8:35 13:49 32.91% More
    Mile 14:14 14:14 33.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:20 13:20 35.97
    5km 44:52 14:26 36.89
    5M 1:14:39 14:56 35.90
    10km 1:34:12 15:10 35.41
    10M 2:36:43 15:40 35.13
    Half 3:29:13 15:58 34.84
    20M 5:29:01 16:27 34.16
    Mara 7:19:13 16:46 33.53

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