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Tue 18th Mar 2025 at 3:56pm by Totoro

Walk > General
  • Time
    1:02:20
  • Miles
    1.92
  • Min/mi
    32:28
  • Stride(cm)
    47
  • Cals
    241
  • Cadence
    105
  • BPM
    97
  • %MHR
    54.7
  • B/mi
    3159
  • Asc(m)
    186
  • Surface
    Road

Notes & Comments

1) 1mi - 29:54(29:54/mi) 98/114bpm [2930b/mi] 122cal 31/78rpm 2.01/5.87mph
2) 0.92mi - 32:26(35:25/mi) 98/115bpm [3471b/mi] 119cal 26/62rpm 1.69/3.19mph
29:54 32:26

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:54 1:54 30:29 88 83-99 2683 106 96-156 58/2
0.13 3:47 1:53 30:01 89 85-93 2671 104 100-110 1/9
0.19 5:53 2:06 33:35 87 83-90 2921 100 94-106 8/12
0.25 7:58 2:05 33:24 82 75-88 2739 101 94-106 5/3
0.31 9:39 1:41 26:54 96 84-104 2582 105 100-114 6/9
0.38 11:12 1:33 24:46 96 92-105 2377 104 100-106 5/11
0.44 12:43 1:31 24:20 97 90-102 2360 105 96-110 15/5
0.50 14:35 1:52 29:45 99 91-108 2945 101 90-110 6/9
0.56 16:26 1:51 29:41 103 98-108 3058 103 100-106 7/11
0.63 18:40 2:14 35:47 103 92-111 3686 106 94-110 19/11
0.69 20:32 1:52 29:47 106 96-114 3156 103 100-104 6/11
0.75 22:07 1:35 25:24 104 100-106 2641 105 100-112 9/9
0.81 23:34 1:27 23:07 103 101-106 2381 104 102-106 5/5
0.88 24:59 1:26 22:50 102 99-108 2329 104 100-106 10/11
0.94 26:27 1:27 23:17 105 102-107 2446 105 102-106 5/7
1.00 29:51 3:24 54:30 105 100-109 5723 106 104-106 4/5
1.06 31:21 1:29 23:52 103 99-106 2458 105 102-108 8/14
1.13 32:54 1:33 24:54 106 103-110 2639 105 102-110 12/10
1.19 36:07 3:13 51:34 95 88-101 4899 106 102-108 5/5
1.25 40:00 3:53 1:02:04 100 92-115 6207 102 96-106 2/9
1.31 41:33 1:33 24:47 104 100-109 2578 107 102-114 9/6
1.38 43:32 1:59 31:39 99 94-106 3133 106 102-110 13/10
1.44 46:30 2:58 47:29 101 94-106 4796 106 86-122 16/5
1.50 48:33 2:03 32:51 101 98-104 3317 101 82-122 7/13
1.56 50:32 1:59 31:44 98 93-101 3110 107 82-124 9/10
1.63 52:11 1:39 26:26 99 95-102 2617 106 102-108 7/6
1.69 55:03 2:52 45:45 90 80-99 4118 112 102-122 7/6
1.75 56:42 1:39 26:25 90 83-96 2378 106 102-112 14/11
1.81 59:04 2:22 37:56 93 86-101 3527 109 106-110 4/20
1.88 1:00:34 1:30 23:58 100 93-107 2397 106 94-120 8/9
1.92 1:02:21 1:47 44:04 91 85-97 4011 107 96-118 8/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 115 max Delete HR Trace

  • Cadence Distribution

    105 avge / 156 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:49 23:24 More
    800m 13:15 26:39 More
    1km 16:33 26:39 More
    Mile 29:06 29:06 More

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