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Thu 13th Mar 2025 at 8:50pm by Totoro

Walk > General
  • Time
    30:00
  • Miles
    0.55
  • Min/mi
    54:33
  • Stride(cm)
    30
  • Cals
    103
  • Cadence
    99
  • BPM
    97
  • %MHR
    54.4
  • B/mi
    5277
  • Asc(m)
    66
  • Surface
    Road

Notes & Comments

1) 0.55mi - 30:00(54:19/mi) 96/112bpm [5215b/mi] 103cal 10/78rpm 1.11/3.65mph
30:00

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:46 1:46 28:08 106 101-111 2982 105 96-110 47/20
0.13 4:13 2:28 39:27 98 91-104 3866 99 96-106 8/11
0.19 8:29 4:16 1:08:15 96 90-99 6552 90 86-94 7/5
0.25 13:10 4:41 1:14:50 95 86-103 7110 91 80-100 8/6
0.31 16:21 3:11 50:59 102 93-110 5200 89 86-94 5/7
0.38 21:11 4:50 1:17:12 94 88-102 7257 95 92-98 5/5
0.44 25:43 4:32 1:12:38 93 86-106 6755 89 84-96 5/5
0.50 27:47 2:03 32:55 92 85-99 3029 96 84-106 8/3
0.55 30:00 2:13 42:36 96 84-108 4089 111 90-138 3/7

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    97 avge / 111 max Delete HR Trace

  • Cadence Distribution

    99 avge / 138 max Stride Length: 30cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 13:08 52:49 More
    800m 27:36 55:30 More

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