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Mon 17th Mar 2025 at 9:26am by Totoro

Walk > General
  • Time
    1:28:34
  • Miles
    2.63
  • Min/mi
    33:41
  • Stride(cm)
    45
  • Cals
    334
  • Cadence
    107
  • BPM
    95
  • %MHR
    53.1
  • B/mi
    3185
  • Asc(m)
    257
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 37:16(37:16/mi) 93/109bpm [3466b/mi] 135cal 25/78rpm 1.61/3.57mph
2) 1mi - 28:52(28:53/mi) 96/106bpm [2772b/mi] 115cal 39/59rpm 2.08/2.96mph
3) 0.63mi - 22:25(35:19/mi) 96/108bpm [3390b/mi] 84cal 27/64rpm 1.7/3.34mph
37:16 28:52 22:25

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:34 4:34 36:29 84 73-97 3064 111 98-122 46/11
0.25 8:57 4:23 35:05 93 87-96 3263 110 102-116 20/15
0.38 15:26 6:29 51:52 90 78-97 4668 109 94-134 16/14
0.50 22:10 6:45 53:58 92 84-109 4965 99 84-132 14/17
0.63 26:18 4:07 32:58 96 88-106 3165 103 90-156 16/19
0.75 30:07 3:49 30:33 94 84-103 2872 104 86-110 14/16
0.88 34:20 4:13 33:44 100 93-106 3374 106 102-114 17/9
1.00 37:16 2:56 23:32 99 95-103 2329 107 104-110 22/26
1.13 41:26 4:10 33:17 97 90-102 3229 105 100-110 12/13
1.25 44:29 3:03 24:27 98 91-102 2396 106 104-110 14/18
1.38 47:43 3:13 25:47 98 91-106 2526 105 98-112 19/11
1.50 51:33 3:50 30:43 95 88-103 2919 107 104-118 13/12
1.63 54:29 2:56 23:31 96 87-103 2258 107 102-112 12/14
1.75 57:43 3:14 25:51 96 87-102 2482 106 86-110 8/12
1.88 1:01:43 3:59 31:55 94 89-99 2999 106 100-110 19/8
2.00 1:06:09 4:26 35:30 93 85-100 3302 106 96-108 9/15
2.13 1:10:20 4:11 33:30 92 82-100 3082 110 108-114 19/15
2.25 1:13:29 3:09 25:14 92 88-98 2322 107 102-110 11/9
2.38 1:17:38 4:09 33:11 95 86-104 3152 114 98-128 23/23
2.50 1:22:22 4:44 37:51 100 93-107 3785 104 90-114 8/18
2.63 1:25:41 3:19 26:34 101 94-107 2683 110 104-118 14/13
2.63 1:28:35 2:54 4:52:13 98 95-104 28637 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 17.6% 33:32
    11 10.4% 34:02

  • Cadence Distribution

    107 avge / 156 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:52 23:37 More
    800m 12:46 25:41 More
    1km 16:07 25:56 More
    Mile 27:12 27:12 More

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