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Sun 23rd Feb 2025 at 4:49pm by Totoro

Run > General
  • Time
    31:24
  • Miles
    2.18
  • Min/mi
    14:24
  • Pacing
    84.2%
  • WAVA
    35.84
  • Stride(cm)
    79
  • Cals
    256
  • Cadence
    141
  • BPM
    152
  • %MHR
    85.4
  • B/mi
    2189
  • Asc(m)
    111
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 14:05(14:05/mi) 140/169bpm [1973b/mi] 113cal 4.26/5.09mph
2) 1mi - 14:31(14:31/mi) 166/172bpm [2409b/mi] 122cal 4.13/5.03mph
3) 0.18mi - 2:48(15:22/mi) 166/169bpm [2550b/mi] 21cal 3.91/4.57mph
14:05 14:31 2:48

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 12:57 116 105-129 1503 141 110-158 0/4
0.13 1:39 50 13:21 124 121-130 1655 136 120-148 1/2
0.19 2:33 54 14:31 127 124-131 1844 140 118-148 2/5
0.25 3:30 57 15:18 129 126-133 1975 140 106-146 6/3
0.31 5:15 1:44 +48 27:48 121 109-130 3364 139 110-154 10/0
0.38 6:04 49 13:01 124 121-130 1613 151 148-154 0/7
0.44 6:59 56 +10 14:50 125 118-131 1854 147 144-150 0/8
0.50 7:53 54 14:19 127 122-132 1817 142 122-150 4/2
0.56 8:46 53 14:11 136 132-138 1929 140 122-146 8/0
0.63 9:36 50 13:25 137 135-141 1839 144 142-146 3/5
0.69 10:29 52 13:58 145 142-149 2026 139 116-146 5/1
0.75 11:24 55 14:42 160 153-166 2353 140 120-148 0/2
0.81 12:20 56 14:55 167 164-169 2490 136 118-144 3/2
0.88 13:10 50 13:24 163 162-164 2184 144 142-146 1/2
0.94 14:06 56 15:01 165 164-166 2477 142 120-146 5/2
1.00 15:04 58 15:24 167 165-168 2572 134 116-146 5/5
1.06 15:55 50 13:27 166 164-167 2233 140 122-146 0/5
1.13 16:48 53 14:13 164 163-166 2333 143 116-146 7/7
1.19 17:36 48 12:44 166 164-167 2114 145 140-152 6/1
1.25 18:28 52 13:59 166 164-167 2320 144 142-146 6/10
1.31 19:22 54 14:17 166 164-167 2371 143 140-146 9/0
1.38 20:15 54 14:21 168 167-170 2410 141 122-146 3/6
1.44 21:14 58 15:32 171 166-172 2657 139 120-146 2/5
1.50 22:01 48 12:41 169 167-170 2142 144 142-146 4/2
1.56 23:02 1:01 16:16 169 168-170 2750 136 108-148 3/9
1.63 23:56 54 14:25 169 167-172 2436 141 116-146 2/3
1.69 24:54 58 15:23 168 164-169 2585 139 118-146 1/1
1.75 25:56 1:02 16:36 163 159-167 2707 131 110-148 4/2
1.81 26:50 54 14:18 158 155-162 2261 138 116-148 11/2
1.88 27:45 55 14:38 160 158-162 2342 137 120-148 0/18
1.94 28:41 56 14:58 163 162-164 2439 144 118-150 4/0
2.00 29:35 54 14:19 165 164-167 2363 145 142-146 4/3
2.06 30:32 57 15:14 166 164-168 2530 139 122-150 4/9
2.13 31:27 55 14:38 166 165-168 2429 142 134-146 4/0
2.18 32:23 56 16:49 162 158-166 2725 143 116-234 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 9.2% 13:11
    12 8.9% 14:13
    10 7.6% 13:36

  • Cadence Distribution

    141 avge / 234 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.6 144 1.9 27:24 14:16
    Walk 15.3 118 0.3 4:57 19:01
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:22 13:31 29.39% More
    800m 6:53 13:50 31.58% More
    1km 8:46 14:06 32.26% More
    Mile 14:02 14:02 34.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:38 13:38 35.18
    5km 45:52 14:46 36.09
    5M 1:16:19 15:16 35.11
    10km 1:36:18 15:30 34.64
    10M 2:40:14 16:01 34.36
    Half 3:33:55 16:20 34.07
    20M 5:36:24 16:49 33.41
    Mara 7:29:05 17:08 32.80

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