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Fri 21st Mar 2025 at 5:15pm by Totoro

Run > Run-Walk
  • Time
    1:48:26
  • Miles
    7.12
  • Min/mi
    15:14
  • Pacing
    87.8%
  • WAVA
    35.42
  • Stride(cm)
    79
  • Cals
    795
  • Cadence
    134
  • BPM
    132
  • %MHR
    74
  • B/mi
    2006
  • Asc(m)
    520
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 14:22(14:22/mi) 113/139bpm [1624b/mi] 111cal 4.17/5.91mph
2) 1mi - 15:08(15:08/mi) 136/147bpm [2058b/mi] 108cal 3.97/4.82mph
3) 1mi - 14:52(14:52/mi) 143/155bpm [2125b/mi] 116cal 4.04/5.47mph
4) 1mi - 15:06(15:06/mi) 128/149bpm [1932b/mi] 108cal 3.98/5.24mph
5) 1mi - 15:42(15:42/mi) 135/153bpm [2118b/mi] 113cal 3.82/4.82mph
6) 1mi - 15:51(15:51/mi) 137/155bpm [2172b/mi] 114cal 3.78/4.86mph
7) 1mi - 15:43(15:43/mi) 133/150bpm [2089b/mi] 110cal 3.82/4.68mph
8) 0.12mi - 1:43(14:37/mi) 137/144bpm [2001b/mi] 15cal 4.11/4.68mph
14:22 15:08 14:52 15:06 15:42 15:51 15:43 1:43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:40 3:40 14:41 104 93-114 1528 136 114-156 16/3
0.50 7:06 3:25 13:42 105 96-118 1438 136 112-164 32/24
0.75 11:16 4:10 +35 16:40 119 110-126 1983 132 116-156 27/30
1.00 14:58 3:42 14:48 125 118-138 1850 134 118-156 11/19
1.25 18:51 3:54 15:34 134 125-140 2086 137 120-156 18/20
1.50 22:39 3:48 15:12 132 124-142 2007 133 118-158 17/16
1.75 26:20 3:41 14:42 137 125-145 2014 144 118-236 25/20
2.00 30:05 3:45 14:59 140 131-146 2098 135 120-158 20/24
2.25 34:01 3:56 15:44 140 119-153 2202 134 114-246 28/25
2.50 37:36 3:35 14:21 136 121-150 1951 138 116-160 35/29
2.75 41:45 4:09 +17 16:36 147 137-154 2439 134 114-158 33/39
3.00 45:14 3:29 13:56 148 142-153 2062 137 116-156 22/18
3.25 48:55 3:41 14:45 133 124-149 1961 135 32-214 19/27
3.50 52:46 3:51 +6 15:24 127 121-135 1957 135 118-160 20/20
3.75 56:28 3:42 14:50 126 120-134 1869 134 116-158 27/27
4.00 1:01:23 4:55 +58 19:38 125 118-134 2455 134 118-152 23/20
4.25 1:05:11 3:48 15:13 126 113-136 1918 135 112-240 18/21
4.50 1:09:10 3:59 15:57 138 126-148 2200 129 114-154 17/22
4.75 1:13:08 3:58 15:51 141 127-153 2235 130 116-152 25/23
5.00 1:17:23 4:15 +19 16:59 138 129-150 2343 132 110-150 25/24
5.25 1:21:15 3:52 15:29 144 136-155 2230 132 116-154 11/9
5.50 1:25:14 3:58 15:54 144 136-151 2289 133 94-150 21/23
5.75 1:29:22 4:09 +19 16:35 136 124-151 2256 137 114-156 23/17
6.00 1:33:34 4:12 16:46 125 116-141 2096 131 114-154 13/16
6.25 1:37:29 3:55 15:39 138 127-150 2161 129 114-150 19/23
6.50 1:41:18 3:49 15:16 139 125-148 2123 129 114-152 19/19
6.75 1:45:21 4:03 16:13 129 119-136 2092 131 114-152 29/18
7.00 1:49:23 4:02 +9 16:09 126 114-140 2035 138 108-246 26/29
7.12 1:51:08 1:45 15:01 138 130-144 2071 139 118-152 15/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 16.3% 16:48
    14 12.3% 15:31
    11 3.8% 14:16
    10 9.4% 15:16

  • Cadence Distribution

    134 avge / 246 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 45.8 150 3.9 50:52 13:10
    Walk 54.1 120 3.3 1:00:06 18:28
    Still 0.1 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:16 13:11 30.16% More
    800m 6:57 13:58 31.28% More
    1km 8:54 14:19 31.77% More
    Mile 14:43 14:43 32.61% More
    5k 46:38 15:01 35.49% More
    5 miles 1:17:22 15:28 34.64% More
    10k 1:36:52 15:35 34.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:17 13:17 36.11
    5km 44:39 14:22 37.07
    5M 1:14:17 14:51 36.07
    10km 1:33:44 15:05 35.59
    10M 2:35:57 15:36 35.30
    Half 3:28:12 15:54 35.01
    20M 5:27:25 16:22 34.32
    Mara 7:17:05 16:41 33.70

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