Soph176
Last on at 4am, 31st Dec 2024
FS
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Races
4 -
Miles
2208 -
Miles
0 -
Miles
2522 -
Miles
208 -
WAVA
63.97% -
5k
23:02 -
10k
48:51 -
Half
1:52:30 -
Mara
4:32:14
| About Me | |
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
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| My parkrun |
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| No parkrun selected |
| Recent Training | |||
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11th Jan
|
General | 4.4mi | 2:49:41 |
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1st Jan
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General | 4.8mi | 2:12:45 |
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26th Dec
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General | 4.9mi | 2:10:24 |
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26th Dec
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General | 4.1mi | 39:39 |
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18th Dec
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General | 3.1mi | 26:29 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 7:28 | 2:29 |
| 5k | 24:17 | 9:01 |
| 5mi | 41:19 | 14:41 |
| 10k | 51:23 | 18:46 |
| 10mi | 1:23:23 | 33:40 |
| Half | 1:50:17 | 44:51 |
| Recent Pictures | |
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| Recent Threads |
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| Buddies (2) |
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| Followers (2) |
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| Badges Collected | See available badges |
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