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Tue 18th Mar 2025 at 5:33pm by Soph176

Cross > Skiing
  • Time
    1:59:51
  • Miles
    10.53
  • Min/mi
    11:23
  • Cals
    535
  • BPM
    104
  • %MHR
    60.8
  • B/mi
    1184
  • Asc(m)
    1858
  • Hillscore
    186
  • Surface
    Snow

Notes & Comments

1) 0.77mi - 6:36(8:38/mi) 117/136bpm [1009b/mi] 47cal
2) 1.38mi - 22:58(16:38/mi) 97/135bpm [1613b/mi] 90cal
3) 1.36mi - 15:02(11:02/mi) 108/149bpm [1192b/mi] 77cal
4) 1.95mi - 22:17(11:27/mi) 110/154bpm [1259b/mi] 112cal
5) 1.82mi - 17:57(9:51/mi) 112/147bpm [1103b/mi] 93cal
6) 1.84mi - 18:32(10:03/mi) 105/140bpm [1056b/mi] 75cal
7) 1.2mi - 11:09(9:19/mi) 92/121bpm [857b/mi] 32cal
8) 0.21mi - 5:20(25:10/mi) 76/90bpm [1912b/mi] 9cal
6:36 22:58 15:02 22:17 17:57 18:32 11:09 5:20

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.77 6:36 6:36 8:37 117 95-136 1009 12/201
2.14 29:33 22:57 16:39 97 51-135 1615 213/216
3.50 44:34 15:01 11:04 108 79-149 1195 212/240
5.45 1:06:50 22:16 11:27 110 78-154 1259 358/361
7.27 1:24:47 17:57 9:51 112 77-147 1103 361/360
9.11 1:43:18 18:31 10:04 105 72-140 1056 361/361
10.31 1:54:27 11:09 9:19 92 68-121 857 358/142
10.52 1:59:19 4:52 22:58 76 65-90 1746 12/11
10.52 1:59:47 28 +1 INF:00:00 85 80-90 INF 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    356 40.5% 9:19
    356 39.6% 9:50
    356 38.5% 11:39
    356 40.8% 10:55
    210 19.4% 17:25
    209 20.8% 7:37

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:16 5:05 More
    800m 2:45 5:33 More
    1km 3:38 5:52 More
    Mile 6:50 6:50 More
    5k 28:03 9:02 More
    5 miles 48:07 9:37 More
    10k 1:00:18 9:42 More
    10 miles 1:48:56 10:54 More
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