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Thu 10th Apr 2025 at 7:00pm by cackleberry

Run > General
  • breezy
  • warm
  • Time
    1:20:57
  • Miles
    6.29
  • Min/mi
    12:52
  • Pacing
    64.6%
  • WAVA
    38.45
  • Stride(cm)
    83
  • Cals
    640
  • Cadence
    151
  • BPM
    129
  • %MHR
    71.6
  • B/mi
    1659
  • Asc(m)
    277
  • Hillscore
    23
  • Surface
    Trail

Notes & Comments

KFC from SBVC. First outing for my SHORTS! Hurrah. Reverse of Tuesday's route, or there abouts. Another lovely evening where I was very tired, but glad I went.
1:20:57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:44 103 57-120 1105 171 118-178 7/0
0.50 5:14 2:33 10:14 122 116-130 1248 169 164-174 9/6
0.75 7:42 2:28 9:51 132 125-139 1299 171 166-176 13/4
1.00 10:09 2:27 9:47 138 123-146 1349 169 166-176 4/13
1.25 13:19 3:10 12:41 117 99-139 1484 169 134-176 5/13
1.50 15:42 2:23 9:31 131 126-144 1247 171 166-176 6/22
1.75 17:57 2:15 8:59 144 139-146 1295 169 162-172 2/31
2.00 21:19 3:23 13:31 130 113-149 1758 158 82-172 22/9
2.25 23:59 2:40 10:38 126 114-138 1340 164 116-176 2/26
2.50 26:11 2:12 8:47 131 125-141 1150 170 164-174 0/36
2.75 28:57 2:46 11:05 150 141-156 1663 168 162-176 0/35
3.00 32:59 4:02 16:08 118 102-150 1904 139 80-172 17/6
3.25 36:32 3:33 14:12 119 104-128 1689 153 104-244 1/22
3.50 40:29 3:57 15:46 121 112-133 1909 148 94-224 9/10
3.75 44:20 3:52 15:27 120 101-132 1854 150 102-172 2/27
4.00 48:10 3:50 15:20 125 114-139 1917 152 100-240 24/0
4.25 51:42 3:32 14:07 128 114-143 1806 158 80-172 18/1
4.50 54:41 2:59 11:56 142 124-149 1695 156 102-170 10/10
4.75 57:51 3:10 12:41 126 114-137 1599 147 102-166 35/1
5.00 1:02:46 4:55 19:40 121 109-136 2381 116 82-190 33/0
5.25 1:07:06 4:20 17:18 124 117-133 2145 129 80-172 18/0
5.50 1:12:28 5:22 21:26 138 126-150 2958 110 40-170 34/0
5.75 1:15:01 2:34 10:15 157 143-169 1609 166 162-170 23/4
6.00 1:17:49 2:48 11:11 154 146-164 1722 162 116-174 4/10
6.25 1:20:26 2:37 10:27 155 147-163 1620 167 112-174 9/5
6.29 1:20:57 31 14:25 159 156-161 2292 149 98-172 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    129 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    143 16.0% 21:36
    50 5.2% 13:24
    24 6.6% 11:17
    12 4.3% 10:02

  • Cadence Distribution

    151 avge / 244 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.9 165 5.6 1:03:01 11:12
    Walk 20.2 102 0.7 16:23 24:44
    Still 1.9 - - 1:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 43.00% More
    800m 4:31 9:06 44.50% More
    1km 5:38 9:05 46.39% More
    Mile 10:00 10:00 44.38% More
    5k 34:08 10:59 44.41% More
    5 miles 1:02:45 12:33 39.28% More
    10k 1:19:56 12:52 38.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:32 11:32 38.47
    5km 38:20 12:20 39.53
    5M 1:03:28 12:42 38.83
    10km 1:19:55 12:52 38.47
    10M 2:12:20 13:14 38.22
    Half 2:56:11 13:27 37.95
    20M 4:35:54 13:48 37.74
    Mara 6:07:19 14:01 37.39

Bespoke Fields

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Steps

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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