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Sat 29th Mar 2025 at 7:26pm by cackleberry

Run > General

Not good
windy

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Time
16:13
Miles
1.27
Min/mi
12:46
Pacing
90.8%
WAVA
35.69
Stride(cm)
77
Cals
124
Cadence
165
BPM
118
%MHR
71.4
B/mi
1504
Asc(m)
12
Surface
Road

Notes & Comments

Not the 10 miles I had planned.
Looking back through older training logs, this is a common feature.

16:13

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	14:53	83 70-102	1235	153 102-168	0/0
0.13	1:40	44	11:50	106 101-109	1254	167 166-168	1/1
0.19	2:22	42	11:05	114 112-116	1263	167 166-168	1/0
0.25	3:04	42	11:13	113 111-116	1267	167 166-168	1/0
0.31	3:46	43	11:22	123 115-132	1399	168 166-168	2/0
0.38	4:27	40	10:47	128 125-132	1381	167 166-168	2/0
0.44	5:09	42	11:14	130 125-135	1461	167 166-168	1/1
0.50	5:50	41	10:57	134 133-137	1468	166 164-168	3/1
0.56	6:32	42	11:16	137 135-140	1544	167 164-168	2/1
0.63	7:13	40	10:45	136 134-138	1462	166 164-170	3/1
0.69	7:55	42	11:13	135 133-137	1514	167 166-168	2/0
0.75	8:37	42	11:15	135 130-139	1518	167 166-170	0/3
0.81	9:17	40	10:41	129 126-132	1379	166 166-168	0/4
0.88	9:54	37	9:45	127 125-131	1238	167 166-168	0/2
0.94	10:32	39	10:19	130 126-132	1340	168 166-170	1/2
1.00	11:11	38	10:12	137 132-141	1398	167 166-168	1/1
1.06	11:52	42	11:10	127 113-138	1417	167 166-168	0/1
1.13	12:30	37	9:59	116 113-118	1158	167 166-170	1/1
1.19	13:07	38	10:01	116 116-118	1162	167 166-168	1/1
1.25	13:46	39	10:26	118 118-119	1231	167 166-170	3/0
1.27	16:12	2:26	1:41:23	93 77-119	9429	133 110-164	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
118 avge / 141 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
165 avge / 170 max Stride Length: 77cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.4	166	1.3	15:08	12:00
Walk	3.2	109	0	31	42:12
Still	3.3	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	35.94%	More
800m	5:07	10:19	39.25%	More
1km	6:31	10:30	40.10%	More
Mile	10:43	10:43	41.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:35	12:35	35.26
5km	41:52	13:29	36.20
5M	1:09:19	13:52	35.56
10km	1:27:16	14:03	35.23
10M	2:24:31	14:27	35.00
Half	3:12:25	14:41	34.74
20M	5:01:19	15:04	34.55
Mara	6:41:10	15:19	34.24

Bespoke Fields

Amend your bespoke fields

Fetch Miles

10:46

Round the Block

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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